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Content Stats & Analytics for @miguelthevegan

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Miguel Yiallourides | Vegan Coach
@miguelthevegan
108,241 followers

Why you should eat oats Because they’re delicious and good for you! Sources: 1. “Phytic acid content of three legumes in the raw, cooked and fibre forms” 2. PMID 26801989 3. PMID 35057555 4. PMID 28008203 5. PMID 32720912 #oats #oatmeal #oatmealbowl #oatsforbreakfast #glucosespike #antinutrients #phyticacid #wholefoodsplantbased

3,075 114 ~Reach 32.5K-54.1K
2023-09-05 Learn more about the creator

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آشپزی‌رژیمی‌،غذاهای‌سالم‌،روزمرگی
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اوتمیل پختنی هویج 😋 مناسب همه افراد مخصوصا ورزشکاران و افرادی که رژیم دارن 👌🏼 @zahra.newstyle @zahra.newstyle اگر اوتمیل دوس ندارین این کیک اوتمیل رو جایگزین کنید👌🏼پروتیین بالاتری داره و بسیار خو…

21.5K 369
~Reach 36.2K-60.4K 2023-09-09
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Eleonora Goldoni
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•PORRIDGE GUSTO CREMA AL LATTE• 😋🥣 Salva questa colazione semplicissima e quando la preparerai mettila nelle storie e fammelo sapere😃 Oggi abbiamo il giorno libero e avendo un attimo più di tempo, h…

13.5K 81
~Reach 196K-327K 2023-09-04
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Evaggelia Irisa Demiri
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Τυρόπιτα χωρίς φύλλο με αλεύρι βρώμης! Ότι πρέπει για ένα ελαφρύ πλήρες γεύμα, πρωτεϊνικό και πάει τέλεια με ντοματοσαλάτα. Επίσης ένα κατάλληλο σνακ για παραλία 🏖️ ! Υλικά ✔️2 αυγά ✔️1 γιαούρτι 2…

10.6K 102
~Reach 27.8K-46.3K 2023-07-30
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Franciele Oliveira
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Granola e iogurte caseiros Para o iogurte: 1 litro de leite integral 1 pote de iogurte natural integral 170 g Para a granola: 220 g aveia (usei flocos grossos) 50 g coco seco em lascas 70 g cereal mi…

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Joy Bauer
@joybauer
227,472 followers
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YOU ASKED FOR IT… Presenting ✨CINNAMON ROLL OATMEAL BAKE ✨ For those of you who share my family’s undying love for glazed cinnamon rolls, this bake delivers all the cozy feels. This new dish is b…

9.03K 238
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Parth & Vandana
@whatdillieats
121,087 followers
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This could be your breakfast for Tomorrow.😋😉 No added sugar, honey or any sort of substitute. . . . . #whatdillieats #breakfast #oatmeal #healthybreakfastideas #healthybreakfast

8.15K 92
~Reach 36.3K-60.5K 2023-09-22
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jelena || vegan food
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38,949 followers
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creamy peanut oatmeal <3 happy Wednesday everyone! Hope you’re having a great week so far<3 40-50g (quick) oats 120-150ml water (or oat milk) pinch of salt toppings: banana blueberries vanilla …

6.34K 160
~Reach 11.7K-19.5K 2023-09-13
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jelena || vegan food
@probiersmalvegan
38,949 followers
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fav meal of the day <3 what is your breakfast to go? #oats #porridge #overnightoats #frühstück #vegaaninen #vegan #vegandeutschland #breakfast #healthy

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~Reach 11.7K-19.5K 2023-09-05
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isabel
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24,779 followers
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soft launching into the fall recipes with this morning’s baked oats… if you’re looking for warm and cozy, look no further. this maple cinnamon baked oats bowl is for you 😌 maple cinnamon baked oat…

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Tannaz shirazi | طناز شیرازی
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سلاممم قشنگا❤️ بنظر من یکی از بهترین و لذت بخش ترین وعده ها صبحانست،نظر شما چیه؟🥹 . . . من اکثر غذاهام گریل شدست یا مثلا توی هواپز میپزم،وعده های کوچیک تعداد بالا مصرف میکنم،سعی میکنم میانوعده های س…

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Lenna Omrani | plant-based 🌱
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CRUNCHY GRANOLA ZONDER OLIE! (vegan + glutenvrij) 😱💞🌱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Oke, ik heb echt DE no waste tip voor iedereen die van granola houdt: gebruik het vocht uit een blik kikkererwten, klop het op en mix…

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jelena || vegan food
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creamy peanut oats<3 recipe on my latest post @probiersmalvegan #oats #oatsforbreakfast #frühstück #frühstücksideen #breakfast #breakfastideas #healthyfood #healthylifestyle #porridge #haferflock…

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Chahinez tabet aoul
@chahinez_tbt
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Ingredients 👇🏼👇🏼 Anyone else in a food rut? Especially a breakfast rut? With the seasons changing I find that I have to adapt myself to the different weather and more often than not need to change up…

3.3K 71
~Reach 85.9K-143K 2023-09-27
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Miguel Yiallourides | Vegan Coach
@miguelthevegan
108,241 followers
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Why you should eat oats Because they’re delicious and good for you! Sources: 1. “Phytic acid content of three legumes in the raw, cooked and fibre forms” 2. PMID 26801989 3. PMID 35057555 4. PMID 2…

3.08K 114
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Emma Petersen 🥕
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168,104 followers
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MEAL PREP BAKED OATS, 4 WAYS 💫 Hit that save to remind yourself to make a batch of my fave breakfast recipe ever this weekend !! And stay tuned for more flavour combos coming soooooon 🫶 1. Chunky M…

2.88K 83
~Reach 50.4K-84.1K 2023-09-01
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Kyle Simon Carillet
@kylecarillet
203,333 followers
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Carrot Cake overnight Oats! Bad quality video but good quality oats 😅 In a mason jar or small container add: 1/2 old fashioned oats 1/2 cup almond milk 1/4 cup vanilla Greek yogurt 1 Tbs chia s…

2.58K 55
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Natasha Maseko
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2.45K 84
~Reach 37.4K-62.3K 2023-09-17
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@oatsbyr_
29,312 followers
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👉 50 g oats 🥣, 160 ml water, 90 g greek yogurt 0% fat •Mix the oats and water, microwave for 2 minutes, after keep mixing and adding water until you get pudding consistence , add the yogurt, mix we…

2.37K 21
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@__cookingwithkate__
23,994 followers
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Ingredients: Caramelised apples - 1 apple (diced) - 1 tbsp honey - 2 tbsp water - 1/2 tbsp lemon juice Cinnamon Simmer all ingredients over the stove for 10 minutes or until the apples are soft. …

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UnhingeMeal #Oatmeal #WeirdDog #GoldenRetriever

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