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Content Stats & Analytics for @dance.with.kayleen

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Kayleen Babel
@dance.with.kayleen
99,335 followers

Two things that may be stopping you from being able to balance consistently: • weight distribution • crunching/curling/gripping your toes You may have weaknesses in other areas of the lower body that are causing you to compensate by doing these! Or you’ve just developed some not so great habits 🫣 #dancetips #dancetechnique #dancersofig #balletdance #moderndance #jazzdance #danceteacher #danceteam

4,231 12 ~Reach 29.8K-49.7K
2023-09-09 Learn more about the creator

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You should be pretty comfortable with both hamstring and hip stretches if you want to get your splits. Consistent stretching is also key, and you’ll want to hold each stretch for 30 seconds each time…

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As YAGP continues its international semi-final tour (next stop: Philippines🇵🇭), we’re pleased to share another submission in the #YAGPconditioning challenge from @marlupidanceacademy in Indonesia! 🇮🇩…

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Some of my favorite exercises to improve ankle strength and stability 💪 As you do any of these, be very mindful of your form, and make sure you’re executing the movement correctly! #dancetips #dance…

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Já que muita gente pergunta, decidi mostra um pouco do meu processo ✨ espero que possa ajudar alguém 🥰 . . . #kpop #kpopers #kpopshow #dancepractice #trainee #dancetips #dancer #aespa #dancebreak #k…

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What else would you add? 🤓 #dancetips #dancestudio #dancersofig #balletdancers #jazzdancer #moderndancer

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