Content Stats of @eugen.fink's Instagram Post 3188760571410825234

Eugen Schiller
@eugen.fink

47,163 followers

Diese post-workout Routine hab ich mir so hart eingeprügelt, dass ich gar nicht mehr ohne kann. Die Übungen dauern insgesamt nur 5-10 Minuten, die ihr nach nem Lauf sonst eh irgendwie überbrücken müsst, weil das Nachschwitzen so lange dauert. 😉 Jede Übung einfach 30-60s lang genießen, damit ihr eure Muskeln auflockert, eure Flexibilität verbessert und Verletzungen vorbeugt. Euer Körper wird euch danken. Pinky promise. 🤝 #laufen #recovery #stretching

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