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Emily Cornelius Dietitian ▫️ Insulin Resistance Weight Loss
@emilycorneliusnutrition

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Do you eat resistant starch every day?! ✨ Resistant starch is a type of carbohydrate that resists digestion in the small intestine and reaches the colon mostly intact, where it can be fermented by gut bacteria. Here are some reasons why consuming resistant starch can be beneficial: 💫Digestive Health: Resistant starch acts as a prebiotic, providing nourishment for beneficial gut bacteria. This fermentation process in the colon can promote a healthy gut microbiome, which is associated with improved digestive health, reduced inflammation, and a lower risk of gastrointestinal disorders like irritable bowel syndrome (IBS). 💫Blood Sugar Control: Resistant starch can help regulate blood sugar levels. It slows down the digestion and absorption of carbohydrates, leading to a more gradual rise in blood sugar after meals. This can be especially beneficial for people with diabetes or those at risk of developing diabetes. 💫Weight Management: Resistant starch can increase feelings of fullness and reduce hunger, potentially leading to reduced calorie intake. It may also help with weight management by promoting the growth of beneficial gut bacteria associated with a healthy weight. 💫Improved Insulin Sensitivity: Regular consumption of resistant starch has been linked to improved insulin sensitivity, which is crucial for metabolic health. Improved insulin sensitivity can help the body better regulate blood sugar and reduce the risk of type 2 diabetes. Include a variety of foods that contain resistant starch in your diet. These can include legumes (e.g., lentils, beans), whole grains (e.g., oats, barley), green bananas, cooked and cooled starchy foods (e.g., potatoes, pasta), and certain types of high-fiber vegetables. Aim to meet your daily dietary fiber goals, as resistant starch is a type of dietary fiber. The recommended daily intake of dietary fiber varies by age and sex but typically ranges from 25 to 38 grams for adults. How many of these do you have on ✋? #resistantstarch #guthealth #prebiotics #fiber #dailyfiber #HealthyEating #DiabetesManagement #HealthyRecipes #BloodSugarControl #nutritionfacts #insulinresistance #insulinresistancediet