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Content Stats & Analytics for @thestrongwai

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Daniel Wai | Fitness Coach
@thestrongwai
74,900 followers

Even coaches need coaching. Practice with purpose, not for the sake of practicing. #betterthanyesterday #heavybag

1,412 27 ~Reach 22.5K-37.4K
2023-09-13 Learn more about the creator

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Daniel Wai | Fitness Coach
@thestrongwai
74,900 followers
...

Even coaches need coaching. Practice with purpose, not for the sake of practicing. #betterthanyesterday #heavybag

1.41K 27
~Reach 22.5K-37.4K 2023-09-13
...
Alexis Johnson
@alexis_mathlete
88,266 followers
...

- It’s a @misfitathletics thing. - #functionalfitness #crossfit #crossfitphotography #goonemore #hwpo #work #workout #betterthanyesterday #tattoolife #athlete #fitfam #fitness #strength #motivation …

714 10
~Reach 26.5K-44.1K 2023-08-01
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THE BOX | TRAINING PROGRAM
@theboxprogramming
302,709 followers
...

What a fun chipper! Tag your favorite workout buddy and race on this one. M-43kg// W-30kg —— YOU WANT MORE? SIGN UP NOW FOR THE BOX PROGRAMMING AND GET 2 WEEKS FOR FREE. WHAT YOU GET. ✖️5 FULL TRAI…

704 3
~Reach 90.8K-151K 2023-09-27
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THE BOX | TRAINING PROGRAM
@theboxprogramming
302,709 followers
...

Start every round with a 400m run, combined with rounds of 15-12-9 reps of burpee box jump over, DB snatches and pull-ups. What is your time? M-22,5kg// W-15kg —— YOU WANT MORE? SIGN UP NOW FOR THE …

624 2
~Reach 90.8K-151K 2023-09-29
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Shruti Mahajan
@shrutimahajancasting
97,228 followers
...

My Happy Space. Stay away from those people who try to disparage your ambitions. Small minds will always do that, but great minds will give you a feeling that you can become greater. Work towards gr…

503 27
~Reach 29.2K-48.6K 2023-09-16
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AP Race Clinics
@apraceclinics
16,830 followers
...

🚨COMPETITION TIME!🚨 We are excited to announce we shall be giving away TEN SPACES to one swimming club for the Ultimate Race Clinic on the 24th September!🔥 To be in with a chance of winning you mu…

467 162
~Reach 5.05K-8.42K 2023-09-13
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THE BOX | TRAINING PROGRAM
@theboxprogramming
302,709 followers
...

Start with the 7 minute AMRAP of toes-to-bar, dual DB deadlifts and snatches. After that go directly into 50 handstand push-ups for time. Let us know how it goes. M-50#/22,5kg// W-35#/15kg —— YOU WA…

418 0
~Reach 90.8K-151K 2023-09-28
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THE BOX | TRAINING PROGRAM
@theboxprogramming
302,709 followers
...

How many calories can you get? Start the workout with one round of ‚Macho Man‘ - then jump on the rower and accumulate as many calories as possible. Every 3 minutes stop rowing and perform another ro…

380 0
~Reach 90.8K-151K 2023-09-30
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Chris “Savage 1”
@savage1_24_7
7,878 followers
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Felt Good To Rip Some Body Shots On The Heavy Bag, Been A Long Time. Works Been Super Crazy & Making Sure I’m Always There For My Family It’s Been Hard To Get To The Gym. (Priorities First) So When…

214 33
~Reach 2.36K-3.94K 2023-07-26
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Eric Champ
@champcityatx
199,415 followers
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Did you know that many common strength training mistakes can inadvertently prevent you from reaching your goals? Steer clear of these common pitfalls and get the most out of your routine! #itsnevert…

207 2
~Reach 59.8K-99.7K 2023-08-19
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AP Race Clinics
@apraceclinics
16,830 followers
...

Have you reserved your space for the Ultimate Race Clinic? Develop your skills and optimise your performance with the world class @theapraceclub team. This is your chance to be coached by: ✅Adam P…

201 5
~Reach 5.05K-8.42K 2023-09-20
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長澤由惟Yui Nagasawa
@yuin_xoxo
18,769 followers
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Bachata people💃🕺✨ . バチャータ始めてもうすぐ10ヶ月。 去年スペイン行きを決めてから、どうせなら！と慌てて始めた出発1ヶ月前。 ベーシックしか踏めないのに、バルセロナとマドリッドに1人でぶっ込んで踊った私。今考えると良くあのレベルで踊れたな… 物怖じしなさすぎる自分に、たまに驚く。笑 . 帰国したらなんかもういいやーって飽きるんだろうなーと思ってたら←基本熱し易く冷め易い🔥❄…

155 10
~Reach 5.63K-9.38K 2023-08-27
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Intrudair
@intrudair
12,184 followers
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@volt4ge_4way 5th place at Nationals last weekend and we're still feeling goooood 😏 🫶 to our #v4family ❤️🖤 @intrudair #intrudairsuits #betterthanyesterday #redandblack #skydiving #supportourparas #…

122 4
~Reach 3.66K-6.09K 2023-09-09

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