Content Stats of @apraceclinics's Instagram Post 3196137726078394214

AP Race Clinics
@apraceclinics

16,830 followers

Have you reserved your space for the Ultimate Race Clinic? Develop your skills and optimise your performance with the world class @theapraceclub team. This is your chance to be coached by: ✅Adam Peaty OBE ✅James Guy MBE ✅Anna Hopkin MBE ✅Luke Greenbank OLY ✅Sydney Pickrem OLY Reserve your space today and become #BetterThanYesterday 🔥

201 5 ~Reach 5.05K-8.42K

2023-09-20 Learn more about the creator

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Daniel Wai | Fitness Coach
@thestrongwai

74,900 followers

Even coaches need coaching. Practice with purpose, not for the sake of practicing. #betterthanyesterday #heavybag

1.41K 27

~Reach 22.5K-37.4K 2023-09-13

Alexis Johnson
@alexis_mathlete

88,266 followers

- It’s a @misfitathletics thing. - #functionalfitness #crossfit #crossfitphotography #goonemore #hwpo #work #workout #betterthanyesterday #tattoolife #athlete #fitfam #fitness #strength #motivation …

714 10

~Reach 26.5K-44.1K 2023-08-01

THE BOX | TRAINING PROGRAM
@theboxprogramming

302,709 followers

What a fun chipper! Tag your favorite workout buddy and race on this one. M-43kg// W-30kg —— YOU WANT MORE? SIGN UP NOW FOR THE BOX PROGRAMMING AND GET 2 WEEKS FOR FREE. WHAT YOU GET. ✖️5 FULL TRAI…

704 3

~Reach 90.8K-151K 2023-09-27

THE BOX | TRAINING PROGRAM
@theboxprogramming

302,709 followers

Start every round with a 400m run, combined with rounds of 15-12-9 reps of burpee box jump over, DB snatches and pull-ups. What is your time? M-22,5kg// W-15kg —— YOU WANT MORE? SIGN UP NOW FOR THE …

624 2

~Reach 90.8K-151K 2023-09-29

Shruti Mahajan
@shrutimahajancasting

97,228 followers

My Happy Space. Stay away from those people who try to disparage your ambitions. Small minds will always do that, but great minds will give you a feeling that you can become greater. Work towards gr…

503 27

~Reach 29.2K-48.6K 2023-09-16

AP Race Clinics
@apraceclinics

16,830 followers

🚨COMPETITION TIME!🚨 We are excited to announce we shall be giving away TEN SPACES to one swimming club for the Ultimate Race Clinic on the 24th September!🔥 To be in with a chance of winning you mu…

467 162

~Reach 5.05K-8.42K 2023-09-13

THE BOX | TRAINING PROGRAM
@theboxprogramming

302,709 followers

Start with the 7 minute AMRAP of toes-to-bar, dual DB deadlifts and snatches. After that go directly into 50 handstand push-ups for time. Let us know how it goes. M-50#/22,5kg// W-35#/15kg —— YOU WA…

418 0

~Reach 90.8K-151K 2023-09-28

THE BOX | TRAINING PROGRAM
@theboxprogramming

302,709 followers

How many calories can you get? Start the workout with one round of ‚Macho Man‘ - then jump on the rower and accumulate as many calories as possible. Every 3 minutes stop rowing and perform another ro…

380 0

~Reach 90.8K-151K 2023-09-30

Eric Champ
@champcityatx

199,415 followers

Did you know that many common strength training mistakes can inadvertently prevent you from reaching your goals? Steer clear of these common pitfalls and get the most out of your routine! #itsnevert…

207 2

~Reach 59.8K-99.7K 2023-08-19

AP Race Clinics
@apraceclinics

16,830 followers

201 5

~Reach 5.05K-8.42K 2023-09-20

長澤由惟Yui Nagasawa
@yuin_xoxo

18,769 followers

Bachata people💃🕺✨ . バチャータ始めてもうすぐ10ヶ月。去年スペイン行きを決めてから、どうせなら！と慌てて始めた出発1ヶ月前。ベーシックしか踏めないのに、バルセロナとマドリッドに1人でぶっ込んで踊った私。今考えると良くあのレベルで踊れたな… 物怖じしなさすぎる自分に、たまに驚く。笑 . 帰国したらなんかもういいやーって飽きるんだろうなーと思ってたら←基本熱し易く冷め易い🔥❄…

155 10

~Reach 5.63K-9.38K 2023-08-27

Intrudair
@intrudair

12,184 followers

@volt4ge_4way 5th place at Nationals last weekend and we're still feeling goooood 😏 🫶 to our #v4family ❤️🖤 @intrudair #intrudairsuits #betterthanyesterday #redandblack #skydiving #supportourparas #…

122 4

~Reach 3.66K-6.09K 2023-09-09

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