Content Stats of @tania_ah's Instagram Post 3191835128462639761

Tania Ahmad
@tania_ah

124,633 followers

✨Full body Pilates ✨ Everything I did the other day and it felt sooo good!! Hope you find it helpful too!! ✨Chest lift hold + leg slides ✨frog press ✨bicycle legs both directions ✨bridges into bridge hold + single leg lowers ✨figure 4 bridges into knee in pulses ✨roll up ✨seated thoracic twist ✨seated leg lifts ✨reverse plank leg pulls ✨corkscrew Enjoy the workout!!! 💪🔥 #pilates #pilatesworkout #pilateshome #pilatesmat #fypシ #homeworkouts #lowimpactworkout #fullbodypilates

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2023-09-14 Learn more about the creator

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