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Content Stats & Analytics for @kateprofitness

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Kate Galustyan | Fitness and wellness
@kateprofitness
131,394 followers

FULL BODY FIRE 🔥 . Happy Friday fit family! Weather you are looking to tone up your upper body or improve your endurance, this workout covers it all 👌👌👌 . All you need is a bit of space and your own body! Beginners, to work more on strength, skip the jumps - make it more stable. To make it easier - elevate the torso! You can do all of it back to back or just pick 1-2 exercises to start with 👊 . You’ve got this! Happy training 🫶 . Shoes: @vivobarefoot . #fullbodyfitness #fullbodyworkouts #fullbodyfriday #fullbodyhiit #fullbodytraining #fullbodycircuit #hiittraining #hiitworkouts #hiitcardio #hiitcircuit #hiitburn #hiitathome #trainathome #bodyweightexercises #bodyweighttraining #bodyweightfitness

459 80 ~Reach 39.4K-65.7K
2023-09-15 Learn more about the creator

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Guarda y comparte!🔥💾🔱 // Deja el vicio de irte directo a la caminadora - Intenta rutinas tipo hiit !💪🏻⭐️ . Haz esta rutina 3 veces por semana combinando una buena alimentación en base a tus objetivos…

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KATIE🥋
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FULL BODY❤️‍🔥 Quick lil full body flow😌 2 supersets + minimal rest lesssdoittttt SUPERSET 1 - 5 sets Kb swings x30 Turkish get ups x 5 each arm SUPERSET 2 - 5 sets Ab rollouts x15 Shoulder taps …

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JASON KALAMBAY
@jasonkalambay
1,072,162 followers
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Burn 500+ calories🔥 (Sounds went crazy today, turn it off if it’s too much😂) intense HIIT workout - no equipment needed🤝 6 exercises | 3 rounds | 30 sec. break after each ex. ⏳ We're back with an o…

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JASON KALAMBAY
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Intense full body circuit🔥 (7 exercises) SAVE+TAG someone 👇🏾 Fueled by @reignbodyfuel 🔋 👉🏾This home workout will help you BURN FAT & BUILD LEAN MUSCLE. 6 exercises | 2 rounds | 45-60 sec. rest bet…

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Geneviève Devereaux
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Levi R.
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Some of the factors you have control over👇🏻 •Stretching •pre and rehab training •patience with skills •warm ups •enough sleep •complete nutrition #planche #calisthenics #calisthenicsworkout #cali…

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What keeps you going?🤔 #calisthenics #calisthenicsworkout #calisthenicstraining #bodyweightworkout #bodyweighttraining #frontlever #planche #humanflag #streetworkout

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GRACE WHITE
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A full body workout that will make you SO sore 🔥✔️. Only need a pair of dumbbells! 💯 - ▪️deadlift into front squat: 10 reps ▪️snatches: 10 reps each ▪️Arnold press: 10 reps ▪️around the worlds : 10 r…

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GRACE WHITE
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A full body workout you’ll probably hate me for 🥵😮‍💨. Only need a pair of dumbbells! 💯 - ▪️ski squats: 10 reps ▪️jumping lunges: 10 reps each ▪️jumping jacks: 10 reps ▪️squat press: 10 reps 👉🏽repeat …

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GRACE WHITE
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A killer HIIT circuit wearing the @shopvitality Daydream Summer ‘23 collection that launched today! 🩵🩷💚💛 Use code GRACE for free shipping, no minimum! 🫶🏽 #vitalitypartner - ▪️jump squat twists: 10 re…

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LFG / HOME WORKOUTS 💪🏻
@london_fitness_guy
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BODYWEIGHT ONLY WORKOUT. If you need a quick 30 minute workout with no equipment, this is for you. Save it and give it a try 1️⃣ Knee to sit 2️⃣ Kicksit 3️⃣ Drop Squat 4️⃣ Plyo Lunge 5️⃣ Jack to Bu…

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GRACE WHITE
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A bodyweight HIIT circuit that will have you sweating 🔥🥵. - ▪️in and out squats: 10 reps ▪️reverse lunge to toe touch: 10 reps each ▪️jumping lunges: 10 reps each ▪️seal jacks: 10 reps 👉🏽repeat 4 tim…

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PAULINA PIOTROWSKA
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All energy & no excuses. Do your best 💥 @theslayapp #fitnessjourney #weightlossjourney #hiit #hiitworkout #hiitworkouts #goldsgymvenice #losangeles

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