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Katie Stewart | Acne Nutritionist
@katiestewartwellness

43,652 followers

You’re gonna wanna SAVE THIS for later. Pinky promise.⁣ 🤙🏼 ⁣ Tampons, pads and panty liners are made with plastics and conventional cotton (sprayed with pesticides) that contain endocrine-disrupting chemicals that "mimic" hormones in the body.⁣ ⁣ Instead…⁣ ⁣ → Menstrual cup: made with medical grade silicone and reusable which means you're not adding to the landfill. Try:⁣ @thedivacup ⁣ → Organic tampons: if the cup isn't your thing, use organic tampons to avoid the pesticides. Try:⁣ @natracare ⁣ → Period underwear: have built in "pads" with layers of very absorbable fabric. They work great with no leaks! ⁣ Over in the symptom department, cramps and headaches are common. Over the counter painkillers can damage the liver and irritate the gut lining.⁣ ⁣ Instead…⁣👇🏼 ⁣ → Magnesium: helps reduce cramping and eases headaches. Use for a few days before your period and during cramping. Try: @canprev magnesium bis-glycinate⁣ ⁣ → Crampbark: often found as a tincture, it decreases menstrual cramp pain. Try:⁣ @‌stfrancisherbfarm ⁣ → Turmeric: another pain remedy for both cramps and headaches, it’s an effective alternative to NSAIDS. Try:⁣ @natureswaybrands → Clary Sage EO: natural chemical components sooth and calm — apply over the abdomen. Try: @doterraca (link in bio) ⁣ → Castor oil packs: help promote healthier clotting and stimulates the uterus smooth muscle contraction.⁣ Head to my blog for a post on how to do one. Try: @queenofthethrones ⁣ → Healthy fats: can help reduce PMS symptoms + help the body absorb fat-soluble vitamins that are crucial for hormone production and function.⁣ Try: avocado, nuts, seeds, coconut, wild salmon 🥑🥜🌱🥥🍣 ⁣. . .⁣ . #hormonesupport #healthyhormones #balancehormones #balancedhormones #periodsbelike #hormonalacne #womenshormones #pcosproblems #hormonalimbalance #balancinghormones #hormonalbalance #acneexpert #femininehealth #breakoutskin #pcoshealth #hormonalhealth #womenhealingwomen #naturalhormonebalance