Content Stats of @plantbasedbre's Instagram Post 3200697970964301793

Breanna Danielle
@plantbasedbre

54,861 followers

Honorable mentions - canceling plans and scheduling crying sessions, especially when my PMDD symptoms are tough to manage. The luteal phase is most associated with PMS symptoms. When the unfertilized egg is reabsorbed, progesterone increases, and testosterone and estrogen levels drop. Visit my highlights to see all four posts. Your cycle consists of 4 stages across a ~27-31 days. Days 1-5: Menstrual phase Days 6-12: Follicular phase Days 13-16: Ovulatory phase Days 17-30: Luteal phase For more about cycle health and meal plans for your cycle, visit the link in my bio 🫶🏽 or leave a 💚 and I’ll share it with you. #hormonalhealth #periodtalk #cyclesyncing

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2023-09-27 Learn more about the creator

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