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Content Stats & Analytics for @tania_ah

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Tania Ahmad
@tania_ah
124,633 followers

An series from my practice yesterday✨✨ ✨bridges (spinal rolls) ✨bridge hold + scissor arms ✨chest lift into pulses ✨toe taps ✨scissors + chest lift hold ✨100 ✨roll ups ✨roll like a ball ✨boat hold ✨leg circle into single leg stretch ✨other side ✨roll over Save for later!! ✨🔥 #pilates #pilatesworkout #pilatesmat #pilatesclass #pilatesinstructor #pilateslovers #pilateslife #pilatesabs #pilatescore #pilatesavançado #homeworkout #lowimpactworkout

915 44 ~Reach 37.4K-62.3K
2023-09-16 Learn more about the creator

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