Content Stats of @lifting5to9's Instagram Post 3193805516090020086

💪🏼 FITNESS & LIFESTYLE
@lifting5to9

101,354 followers

Shoulders Matter!!🙌 Without strong & developed deltoids, it’s very risky to perform intense & heavy lower body & back workouts - The shoulders bear a lot of weight when doing rows, squats, deadlifts etc. Try these exercises to strengthen them - 4sets x 12reps- Shoulder press-25lbs 4x12- hammer press-25lbs 4x10- front raises-20lbs 6x6- front rows-40lbs 4x10- incline lateral raises-20lbs - Front row/ lateral raise burn out set Start at heaviest weight possible - Love the @lululemon flow Y top for these types of workouts🙌 - #cappedshoulders #bouldershoulders #deltsworkout #deltsfordays #delts #shoulderworkout #figuregirl #liftlikeagirl #thesweatlife

3,682 17 ~Reach 30.4K-50.7K

2023-09-17 Learn more about the creator

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SIX PACK TRANSFORMATION WORKOUT 🤠👉 🥸 I came with a pure post to become the only person with a six pack in the family 😍 You must save this post If you want a special program, send a direct me…

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Ahmed Mokbel | أحمد مقبل
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🔥 shoulder day 🔥 📌Laugh until you grow your shoulders juts like @bassem did 😏 - #mokbelfit #bassem #beastmode #shoulderworkout #trainlikeamachine #dubaipersonaltrainer #bodybuilding #agejustanum…

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Rishane Oak Fitness
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BEGINNER SHOULDER MOBILITY ROUTINE 🔥 Guys if you have crunchy shoulders before your workout I GOTCHU. We have 4 movements that are focused on mobilizing the T-Spine and Shoulders to keep you movin…

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JASON KALAMBAY
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Full 3D shoulder workout (6 exercises)🧬💪🏾SAVE+SHARE 📝One of the most common mistake when it comes to training the shoulders is that we tend to forget to work on the 3 heads, the 3 parts of the shoul…

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Alan | Coach sportif & nutrition
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264,190 followers

🔗 Upright rows 🔗 👉🏻 Voici une vidéo montrant le mauvais sens vs la bonne façon d’exécuter le Upright rows. ❌ 1) Coudes au dessus des épaules. Risque de coincement. ❌ 2) Prise étroite. Ne s’accorde…

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Chauhan
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Bada bhai jeet gya 😂 Next challenge?? @kapish_tyagi 😳 . . . . #calisthenics #streetworkout #planche #pushupschallenge #chestworkout #shoulderworkout #indiancalisthenics #challenge

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Angela Zisi
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💪🏼 FITNESS & LIFESTYLE
@lifting5to9

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This Barbie is RIPPED💪🏻🔥🏋🏻‍♀️ Build Action Figure Arms - 4sets x 12reps- Tricep kickbacks-30lbs 4x12- Tricep press-20lbs 4x10-static curls- 20lbs 4x10- hammer curls-20lbs 4x20- alternating curls-30lb…

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Alisa WNBF PRO🦄
@__ace11

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訓練中帶有訓練的小樂趣教你如何有個大肩膀飛就是了🔥 #shoulderworkout #shoulderday

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Alisa WNBF PRO🦄
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Stay focused Stay reliant😎 #shoulderworkout

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gym_ability
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CREED CULTURE GYM
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Trénink zad se slovenským monstrem @tomas_hnilica je na YouTube! Tomáše jsem potkal na jarních soutěžích v Polsku. Teď jsme se sešli v Hradeckém Extrifit gymu a zničili záda. 👉 Online Coaching: www…

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Bayan Hashmah
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💪🏼 FITNESS & LIFESTYLE
@lifting5to9

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kebe
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This is the answer to shoulder immobility. Might be the answer to stubborn delts. . . . #shoulderexercises #delts #shoulderworkout #arms #deltsworkout #ﬁtness #explorepage

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SchaeFit
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