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Content Stats & Analytics for @apfau
Adam Pfau
@apfau
1,410,908 followers
@apfau
You’re too old to gain muscle. If you’re over the age of 40, don’t bother working out. If anyone tells you this, show them this video. One study found that 35 to 50 year olds gained as much muscle as 18 to 22 year olds over 8 weeks. A second study found that a group of 50 to 65 year olds were able to gain muscle just as fast as 18 to 25 year-olds in 8 weeks. One study even showed that people over 90 years old can gain muscle. It is normal for muscle gains to become more difficult with age due to not being able to train as hard because of an accumulation of injuries, poor lifestyle habits, and lower testosterone levels, but it’s never too late to start. #workouttips #musclegaintips #gainmuscle
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