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Content Stats & Analytics for @apfau

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Adam Pfau
@apfau
1,410,908 followers

Stop combining exercises in the same set! If you do a rep of bicep curls and immediately do a rep of shoulder presses, since your shoulders are stronger than your biceps, the weight won’t be challenging enough to be effective. Instead, do a superset if you want to save time. Do a set of shoulder presses, reduce the weight, and then do a set of bicep curls. 𝗧𝗿𝗮𝗶𝗻 𝘄𝗶𝘁𝗵 𝗺𝗲 𝗼𝗻 𝗺𝘆 𝗔𝗽𝗽 📲 | 𝗦𝘁𝗮𝗿𝘁 𝗙𝗼𝗿 $𝟴 𝗖𝘂𝘀𝘁𝗼𝗺𝗶𝘇𝗲𝗱 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀 𝗮𝗻𝗱 𝗠𝗲𝗮𝗹 𝗣𝗹𝗮𝗻𝘀 | 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗕𝗶𝗼 #supersets #exercisetips #workouttips

2,163 17 ~Reach 423K-705K
2023-09-21 Learn more about the creator

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