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Dr. Adam McCluskey PT, DPT
@theptinitiative

672,983 followers

💥Sitting at a desk feeling slouched and tight all day? Swipe and give this routine a try! . . 👋Many of you have requested some exercises you can do from your home office with no equipment. So that’s what we are doing today! —- 🔑All you need for these is a chair and a little space to move around! — 🔥If the version shown is too easy for you, try moving into a deeper range of motion to increase the difficulty. -— 🔑The key to long term mobility improvement is consistently progressing active, multiplanar movements over time. — 🛠Want to know exactly how to improve your whole body mobility, progress each week, and feel better than ever? Start my MobilityFirst program. Get started at @theptinitiative link in bio. —— 📢Find this helpful? Save for later and SHARE with a friend! —— 🚨Does your mobility and warmup routine need an upgrade? My 12 week full body mobility program will walk you through my exact method to unlock your body and movement potential! Link in my bio to download! —- #mobility #stretching #flexibility #beginnermobility #pt #prehab #rehab #physicaltherapy #functionalfitness #foamrolling #lowerbackpain #theptinitiative