Content Stats of @laurenlf's Instagram Post 3145369085378935907

Lauren Findley
@laurenlf

726,287 followers

A 🔥 superset for those glorious glutesssss 👀 let’s go!! 🫡🤝 ❕Perform both exercises back-to-back before resting. 4 sets, 10 reps per exercise 💥 🔋Fueled by @evogen new liquid carnitine in rainbow candy + AminoKEM in sour candy for the most delicious intra workout pump cocktail 🥂 cheers! Code LAURENLF to save:) #evogenelite #gluteworkout #glutesuperset Link in bio to train with me! Let’s get strong together❕ Fit is new @tlfapparel comin soon 🤭 Hip thrust pad @upppergear ❤️

3,198 39 ~Reach 218K-363K

2023-07-12 Learn more about the creator

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@anita_herbert

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Ankle weight 🍑GLUTE workout. I found my old ankle weight I used to use when I was prepping for my bodybuilding competitions & I got excited to use them again 😜 let me tell you, they did not disappoin…

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MadyFit App
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212,371 followers

Agrega este burnout al final de tu rutina para darle un estímulo extra a la parte superior de los glúteos (glúteo medio y mínimo) 🔥 Como ya les he explicado en otros posts, hay 3 mecanismos con los …

14.4K 48

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Deniz SAYPINAR
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1,248,305 followers

⬆️SEE the L!NK !N B!0 🔗 @humanbodylimitless - 👉🏽GET YOUR WORKOUT/MEAL PLANS ⬇️⬇️⬇️ All workouts by me ! ✔️ Customized Meal-Workout Plans ✔️Affordable Price ✔️Easy Flexible -Tasty Diet Plans ✔️P…

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GENESIS M. MENDOZA
@la_fitness_girl

869,038 followers

Rutina Express 🦵 PIERNAS Y GLÚTEOS COMPLETA🏆 Como realizarlo 👇 Ejercicio 1: 4 series x 20repeticiones Ejercicio 2: 4series x 15 repeticiones Ejercicio 3: 4 series x 30repeticiones Ejercicio 4: 4 …

11.4K 59

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Bayan Hashmah
@fit.bayann

1,044,520 followers

Killer Back Workout . رح يجربه بتمرينه الجاية؟💪🏼 إحفظوها وجربوها 🔥 اكتب/ي تم لو رح تجربها ✅ _________ لايك | شير | تعليق | حفظ ♥️ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . …

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GENESIS M. MENDOZA
@la_fitness_girl

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💢 Rutina para que tienen poco tiempo para entrenar 🍑 ❗️Full Body ❗️ ❗️4 series X 15 repeticiones cada ejercicio❗️ Entrenamiento Online disponible ❤️‍🔥 • • • • #ejercicio #ejerciciosencasa #fitne…

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Alberto Cruz 🧿
@alberto_cruzz

46,654 followers

Yo a las 3 AM viendo mis gains. 🤪🏋🏻‍♂️💪🏼🍑 JAJAJA! . . . . #squats #bulgariansquats #gluteworkout #legworkout #gymmotivation #workoutmotivation #workoutroutine #gymrat #gains #gymlifestyle

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Lena
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402,923 followers

welcome to the party 🍑 >> speichert euch dieses workout für eure nächste glute session 🫶🏽 workout details - hip thrusts - high step ups - kick backs - hyper extensions #gluteworkout #potraining #g…

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Isabel Yvonne Hausensteiner
@by.isabelyvonne

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pov: it’s glute day ❤️‍🔥 outfit: @dfyne.official code ISABEL online coaching @rippedapp (advertisement) • • • #glutes #grwm #glutegains #gymgirl #workout #gymrat #dfyne #getreadywithme #thatgi…

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Emily
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3 year transformation & reminder that food is FUEL💅🏼🍑 - Workout details - • RDL’S 4x10 • Hip thrusts 4x8 increasing weight each set w/ 10 sec. hold at top • Glute kickbacks 3x10 [each leg] • SUPER…

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CPT SARA PEREIRA 🇻🇪
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ANITA HERBERT IFBB PRO 🇭🇺 🇺🇸
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Bayan Hashmah
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من أقوى التمارين يلي بتركز على شد وبناء عضلات الأرداف _______ رح يجربه بتمرينه الجاية؟💪🏼 إحفظوها وجربوها 🔥 اكتب/ي تم لو رح تجربها ✅ _________ 15Reps | 4 Sets | rest 40 Sec to 2 min ______ ١٥ …

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Isabel Yvonne Hausensteiner
@by.isabelyvonne

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these blue shorts 🤯 @dfyne.official code ISABEL 💙 (advertisement) • • • #glutes #dfyne #glutegains #gluteworkout #gymgirl #hourglass #hourglassbody #workout #bootygainz #bootybuilding #gymrat #g…

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Alberto Cruz 🧿
@alberto_cruzz

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El gym se ha vuelto mi lugar feliz, mi refugio. 💪🏼🏋🏻‍♂️ Cada entrenamiento es un paso más hacia una versión más fuerte de mí. 💪🏼🫀✨ . . . . #gymtime #workoutmotivation #gymmotivation #gluteworkout #l…

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MATILDE
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A smooth but intense glutes and legs training with beautiful @matildebiagini.ifbbpro #panatta #panattalovers #panattagym #legworkout #gluteworkout #fitgirls #bodybuildingmotivation

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good or bad days, I’m here 🐺 . . . . . #explore #fitnesslifestyle #gymgirl #gluteworkout #gymmotivation #fitnessgirl

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Isabel Yvonne Hausensteiner
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my glutes after this workout 💀 outfit: @dfyne.official code ISABEL 🩷 (advertisement) • • • #glutes #glutegains #gluteworkout #glutesworkout #legday #bootybuilding #workout #gymgirl #gymrat #gym …

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Hitting my goals one day at a time 💪🏼 #fitnessmotivation #gymgirl #girlswholift #glutes #gymmotivation #lifestyle #fitnessaddict #girlswholift #selfie #gluteworkout #glutegains

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Lauren Findley
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