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Content Stats & Analytics for @rascione

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Becky Ascione
@rascione
10,335 followers

Flow of the Week in Paradise 🌊 🐠 🐋 Diving and Flowing my way through the Maldives, under the sea and above. Thank you MI @mcaratao for this flow of the week. It’s just what I needed. 📍 Indian Ocean @mcaratao @animalflowofficial #animalflowofficial #animalflow #animalflowmaldives #baaatoll #baaatollmaldives #weinviteyoutomove #animalflowondemand

201 26 ~Reach 3.1K-5.17K
2023-07-31 Learn more about the creator

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Не пропустіть найближчими днями! ⭐️⭐️⭐️ ⭐️Приєднатися до Челленджу «10 Днів Сміливості». Старт 11 вересня. Вільна участь в програмі. Подробиці в сторіз. За вашим бажанням донати для закриття зборі…

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Moving with my fav flare pants from @kicaactive in different colours !❤️ Use code SRUSHTI25 to get 25% off site wide💫 #animalflow #activewear #flarepants #womanactivewear [movement flow, moving, …

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Reef Mantarays feeding in small groups. . . . #hanifarubay #maldives #baaatoll #visithanifarubay #nature #ocean #underwater #earth #shotongopro

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Richard Scrivener
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3 years ago I did my Level 1 Animal Flow certification with master instructor @rich_scrivener in person. This past weekend we met once again at an amazing get together in Portugal thanks to @_joanna…

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If you’re in the UK area, click the Workshop link in our bio for details on Master Instructor @rich_scrivener’s next L1 workshop in London September 16-17! You can find all of his other upcoming work…

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Really enjoyed Flowing with the ‘Beginners’ Pro’ crew this morning. In our online class we created a Flow that aimed to explore ‘tempo variability’. —- I liked this Flow so much I decided to rep it o…

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Exploring height and tempo change. —- Not only that, but the ability to accelerate and decelerate at the top and bottom of the curve. —- This was a drill we used in my online Beginners’ Pro Animal Fl…

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❗️ Você sabe o que são as Habilidades Biomotoras ? ____________ @floweducationbr 📚 Habilidades biomotoras são capacidades físicas básicas do corpo humano que influenciam o desempenho em atividades…

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One of my favourite recent Flows from the Tuesday Advanced online class 💥 ——- —— —- — - #animalflowofficial #animalflow #movement #movementflow #bodyweight #bodyweightworkout #callisthenics #movement…

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Mei 🇰🇷Living in🇹🇭
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Hello, fresh minty Monday🌿💚 Minty mood from @adaykorea 🪴💚 . . #chairpilates #meimovelab #MeiHappyMovement #gyrotonicinstructor #pilatesinstructor #pilates #yoga #Thailand #Bangkok #Gyrotonic® …

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Let me add some cute like rabbit’s tail on my Thursday 💜💗🐰 . Thursday happiness from head to toe ➡️ @adaykorea . . #cadilacpilates #meimovelab #MeiHappyMovement #gyrotonicinstructor #pilatesinstr…

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Becky Ascione
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Meet Us at Sunrise 🌅 Back with my favorite swingers and it feels so good. That sunrise was a big ol’ treat too. You Can Swing w/ Us Weds 6am @theloopflb #sunrisekettlebellclub #animalflow #kett…

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Becky Ascione
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Spent the day underwater in the Maldives for PADI Womens Dive Day. Lots of beautiful sea creatures with my love and an awesome dive crew. Plus that advanced open water cert 💜 #padiwomensdiveday #pad…

207 21
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Becky Ascione
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Flow of the Week in Paradise 🌊 🐠 🐋 Diving and Flowing my way through the Maldives, under the sea and above. Thank you MI @mcaratao for this flow of the week. It’s just what I needed. 📍 Indian Oce…

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🥵 . . #reformerpilates #meimovelab #MeiHappyMovement #gyrotonicinstructor #pilatesinstructor #pilates #yoga #Thailand #Bangkok #Gyrotonic® #ไจโรโททิค #AnimalFlow #NASMcpt #PNnutritionist #Prec…

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Missing the mantas from bay but finding this gentle giant’s presence at Hanifaru Bay 😍🔥 . . . . #maldives #maldivesislands #baaatoll #itsbetterinbaa #travel #nature #travekphotography #whaleshark #ou…

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Feel organic movements of body And be free in ‘Effortless Effort’ 🧘🏻 Energy from @adaykorea 🤍 . . #meimovelab #MeiHappyMovement #gyrotonicinstructor #pilatesinstructor #pilates #yoga #Thailand #B…

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Mei 🇰🇷Living in🇹🇭
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My everyday workout is light and soft☁️🤍 (Definitely Not like this plank series 🤣) But still, I’m trying to focus on where I’m using, how it feels today, how it effects on my alignment So that …

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Richard Scrivener
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The 10-second High Hip Reaching Underswitch challenge!🏅 ….. Can you get this one?! ….. From the Baboon position first ‘freeze’ the 3-point reach (when the hand lands) - hold for 5-seconds! ….. Then c…

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