Content Stats of @london_fitness_guy's Instagram Post 3159771374233463648

LFG / HOME WORKOUTS 💪🏻
@london_fitness_guy

728,981 followers

BUILD STRENGTH AND MUSCLE WITH THIS WORKOUT. They aren’t crazy exercises that look glittery, but they WORK. Simple! Do 12-15 reps on each and build the weight up when it feels easy. YOU WILL BUILD MUSCLE AND STRENGTH ✅ 1️⃣Elevated Chest Press 2️⃣Bent Row 3️⃣Kneeling Arnold 4️⃣Bicep Curl 5️⃣Tricep Extension ✅12-15 reps / 4 sets ✅Rest 30-40s between Save it. Do it. Get the benefits! And if you want to do these workout with me in REAL TIME, as I guide you through each rep, start a 3 day free trail on my app PWER: by London Fitness Guy (link in bio) #upperbodyworkout #upperbody #strengthtraining #homeworkout #athomeworkouts #30minuteworkout #homefitness #workoutideas

7,556 60 ~Reach 219K-364K

2023-08-01 Learn more about the creator

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LFG / HOME WORKOUTS 💪🏻
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