Content Stats of @stefaniie_mh's Instagram Post 3162011841407933919

Steffi | Food, Einkaufsguide, Fitness Content
@stefaniie_mh

5,867 followers

Alle Übungen 3x10 reps Für ein Follow Along Video click auf dem Link in meinem Profil🫶🏾 Übungen aus meinem „10 min Hips for Splits“ Workoutvideo #stretching #stretchingtime #hipmobility #hipstrength #hipmobilityexercises #mobilityflow #flexibility #flexible #flexibilitytraining #flexy #beweglichkeit #beweglich #mobility #mobilitytraining #mobilityexercises #stretchOUT #dehnen

185 3 ~Reach 1.76K-2.93K

2023-08-04 Learn more about the creator

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LFG / HOME WORKOUTS 💪🏻
@london_fitness_guy

728,981 followers

6 minute daily mobility. 🧘‍♂️ If you wake up a little stiff, or you’re finding your mobility is restricting your movement then this is for you 1️⃣ 1 minute Arm Circles 2️⃣ 1 minute Cobra to dog 3️⃣ …

184K 330

~Reach 219K-364K 2023-08-29

lauren
@llaurenflips

152,488 followers

just me adding back extension rolls to everything again😌 - - #gymnastics #gymnast #tumbling #tumble #flip #flips #flipping #backflip #backtuck #backhandspring #cheer #cheerleading #stunts #stunt #st…

115K 266

~Reach 45.7K-76.2K 2023-07-28

Lucia Mikušová
@lucia_mikusova

929,214 followers

Try this! 😁🦍 wearing @nebbia_fitness #fitnessmotivation#fitnessgirl#gymrat#musclemommy#quads#flexibility#legday#gymmotivation

83.5K 477

~Reach 279K-465K 2023-09-30

Soniya Singh Khatri
@fitgirl_08

914,500 followers

Always warmup before workout 🙆🏻‍♀️ . . . . . . . . . . . . . . . . . . . . . . . . #dynamic #dynamicstretching #stretch #stretch #mobility #warmup #fitnessmodel #fitnessmotivation #fitgirl #gymmotiva…

75.6K 463

~Reach 274K-457K 2023-09-12

U.S. Air Force
@usairforce

2,581,311 followers

Run this town . For over 31 years the C-17 Globemaster has been the most flexible cargo aircraft in the airlift force. Capable of rapid strategic delivery of troops and all types of cargo, the flexib…

64.2K 279

~Reach 774K-1.29M 2023-09-21

Pain Academy
@painacademy

341,224 followers

So simple. So effective. This rocking chair motion improves mobility and neuromuscular efficiency of the ankles while simultaneously improving stability hip and knee stability. This exercise can he…

54K 48

~Reach 102K-171K 2023-09-01

Faris Khan
@brotherfaris

351,030 followers

If you are someone with tight hamstrings or lower back pain, then give this a try. This is a wonderful dynamic hamstring mobilizer 💪🏾. For coaching and programs, check the link in the bio 📲. . . . .…

52.7K 167

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lauren
@llaurenflips

152,488 followers

2 decades down, many more to go #20 - - - #gymnast #gymnastics #flips #flipping #backflip #backhandspring #calisthenics #acro #acrobatics #handstand #handbalancing #strength #strengthtraining #gym …

47.5K 167

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Salvador Mazzocchi
@salvalacocina

2,662,347 followers

Un spiedo a mi manera 🏔️🔥🎿🍺 . Ojo de bife al spiedo, vegetales al rescoldo y cazuela de cordera al disco en este paraíso increíble de nuestra patagonia argentina 🫶 . Gracias @cervezapatagonia por ay…

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Nisha|Neeta fitness
@trendy_criminal

211,095 followers

Top 6 pushups that not only help you build strength but also mobility. lot of time most of people only do strength exercises while neglecting mobility. But it’s important to work on mobility together…

39.6K 216

~Reach 63.3K-106K 2023-09-15

Kayleen Babel
@dance.with.kayleen

99,335 followers

You should be pretty comfortable with both hamstring and hip stretches if you want to get your splits. Consistent stretching is also key, and you’ll want to hold each stretch for 30 seconds each time…

30.7K 63

~Reach 29.8K-49.7K 2023-08-12

Geneviève Devereaux
@genevievedevereaux

26,278 followers

“Until The Day I Die” @agnosticfrontnyc - they’re touring Europe next week! I’m using 22lb @kettlebellkings kettlebells for depth squats into Cossack squats. If life is unpredictable, why train p…

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RV🤍
@_radhikavinodiya_

12,799 followers

♾️☀️🔱 . . . . . . . . . . #sanatanadharma #shiva #strength #fitnessmotivation #fitnesslife #fit #bholenath #mahakal #mobility #flex #explorepage #viralvideos #viral #radhika #motivation #routine #sh…

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Pooja Bhalekar
@ipoojabhalekar

337,225 followers

BEKHAYALI ❤️‍🔥 . . . . #reelsinstagram #martialarts #poojabhalekar #kicks #trending #fyp #explorepage #reelsindia #strongwomen #flexibility

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Paola Pilates Workouts
@paola_pilates

331,956 followers

If you’re looking for an effective strengthening and toning workout for inner thighs and deep core muscles, that also improves your hip mobility, this is for you!😍 Save for later and try it out, mov…

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Nile Wilson
@nilemw

525,099 followers

630 degrees of stupidity 🤣 Proud of this one! Thanks for calling me Cool Ashley 😇 @gymshark #strength #flexibility #gymshark

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Rishane Oak Fitness
@rishfits

678,938 followers

STOP FORGETTING YOUR 🦶FOOT MUSCLES🦶 The feet are the roots of our movement. However, and I will openly admit this, I often forget to (or don’t want to) do isolated foot exercises. Here are some alt…

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Rishane Oak Fitness
@rishfits

678,938 followers

THREE COOL FOAM ROLLER DRILLS🎉 Foam rolling before leg day isn’t necessary, but oh gosh dang it feels good. However, there are some muscles and joints that can’t be reached well by just mashing the …

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Kilian | Sport | Feuerwehr | outdoors
@kc_kilian

11,051 followers

Waldbrände, wo man hinschaut - auf der ganzen Welt. Gerade trifft es die Kanarische Insel Teneriffa und Kanada besonders heftig. Es gibt wohl wenige Regionen die nicht vermehrt auch von Vegetations-,…

17.3K 66

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lauren
@llaurenflips

152,488 followers

inspired by @selin.surum (& my sister who sent me the video) to try this skill!! + had to add a flip to the end🤫 not gonna lie i didn’t think my shoulders were gonna be flexible enough but we figured…

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