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SHONDA| Fitness & Food ❤️
@shonda1020
2,068,221 followers
@shonda1020
#oatsrecipe Tiramisu oats By @hey_renu 👉🏽Save to make This hits the spot! Breakfast oats with your coffee fix. I’m ready for it! Enjoy this as breakfast or an easy dessert. Ingredients: -40g rolled oats -1tbsp chia seeds -1tbsp maple syrup -50g oatmilk -1 espresso shot Topping: -3 tbsp protein (optional) yogurt -2 tbsp date syrup or use maple syrup -Cacao powder to cover bowl Method: -In a bowl mix all the ingredients together and sit well. Check consistency and see if you need to add more milk. -Cover and refrigerate, you can keep this over night or as little as 2 hours. -Add the yogurt and date syrup and mix well and pour over the oats, spread across -Finish with cacao powder -Dive in 👌🏽 This keeps in the fridge for 2 days if you are making a batch for the week! . . #oats #oatsforbreakfast #tiramisu #tiramisuoats #proteinoats #healthybreakfast #healthydesserts #glasgowblogger #veganbreakfast
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