Content Stats of @biancarosestephenson's Instagram Post 3171411371227206361

Bianca Stephenson
@biancarosestephenson

51,449 followers

Your body is wiser than you know ✨🤸🏻‍♀️ Reconnect with its wisdom with somatic shaking and Trauma Release Exercise, just like the instinctive way animals shake off stress. This practice, backed by research, has demonstrated powerful transformative effects, particularly for people with trauma experiences. My first encounter with TRE during my yoga teacher training was nothing short of profound. Even though I’d already done deep work in talk-based therapy, this somatic practice led me to an unexpected moment of release—tears flowing on my yoga mat—as if my body, rather than my mind, had been the keeper of memories. Join Bianca and @calvinlunt on 3rd September in Hackney for a Somatic Soundbath that combines shaking with other therapeutic elements. Find event details and tickets through the link in bio. Here’s to letting go, finding balance and embracing the wild journey of self-discovery 🪐 #SomaticHealing #TRE #MindBodyConnection #SomaticShaking

1,614 35 ~Reach 15.4K-25.7K

2023-08-17 Learn more about the creator

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shakara | wellness creator ✨
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Quebrando Questões | Concursos e OAB
@quebrandoquestoes

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Quer ter uma vida igual a do Inácio? 😂🤣😂 Acesse nosso site e conheça nossos materiais e veja suas amostras: www.quebrandoquestoes.com #direito #concurseiro #concurseira #estudaqueavidamuda #concur…

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🍀 CHERYL - Food . Travel . Experiences
@invincible.crown

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Embrace the Monsoon Magic at @360_south : Where Paradise Meets Poolside Breakfasts and Gaming Bliss! 🌧️🌴🎮 . . . . . . . . . . . . . . . . . #resorts #getaway #floating #floatingbreakfast #mumbaigeta…

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Jennifer Adams | Licensed Trauma Therapist
@runwayredla

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Traumatic experiences are difficult and horrible. It’s something that’s hard to forget even if you try. However they don’t have to define WHO you are or what your life will become 💜 Experts claim t…

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Dr. Joel Gator Warsh
@drjoelgator

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Karen Copeland 🇨🇦
@pilatesplaceyyc

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Sunday’s 💥CORE focused ⏱ 10 Minute Mini•BALL Workout .. #MiniballPPYYC #10minutePPYYC ——————————————————————— 𝙎𝙒𝙄𝙋𝙀 ⬅️ 𝙡𝙞𝙠𝙚 ❤️ & 𝙎𝘼𝙑𝙀 ——————————————————————— I am using a 12” MiniBall, any size w…

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Bianca Stephenson
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🌿THE MEDICINE FAMILY🌿
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⁣This is another representation showing more detail again about one of my most favourite therapies, reflexology! I share about reflexology a lot as I think it is such a wonderfully powerful therapy a…

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LILIA BISPO 👸🏾
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Meu parque de diversão preferido 😂🤌🏾❤️ Perdi as contas de quantas vezes escorreguei 😂😂😂 #weee #treinopesado#tre #treinoemcasa#musa#black#musician#musculação

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SOUL
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🍀 CHERYL - Food . Travel . Experiences
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Shannon Knight, MS, LMHC, LPC
@thetarotdiagnosis

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Kira Stokes - kirastokes.com
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🌿THE MEDICINE FAMILY🌿
@the.medicine.fam

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🧐How Did Feel Waking Up Today❔🤨 Lets talk Mind-Body Connection: Did you know that our emotions are like intricate threads woven into the fabric of our health? 📝👣 🧠💚Each feeling we experience has a …

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🍀 CHERYL - Food . Travel . Experiences
@invincible.crown

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This is a must have for festive season! 😍🤩 Size in frame -L Fit -10/10 Quality -10/10 Highly recommend 🤩 Perfect colour for festive season #ethnicwear #ethnicwearonline #ethnicoutfit #festivewear …

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Kelsey Lack (Nelson)
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