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Myoproof
@myoproof

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The muscle chains in your pelvic floor originate in your #feet. But let’s pretend for a moment that this was not true, do you really think that you can have a strong building on a weak foundation? Great post by :- @thelaurenohayon Everything about your feet influences your pelvic floor. 💡Your feet are designed to rotate, that rotation travels right into the pelvic floor, 💡Your feet are designed to propel, that propulsion goes into your pelvic floor. 💡Your feet are designed to absorb shock, that shock absorption travels up into the pelvic floor. If you put a cast on your feet - you would feel the compensations all the way up into your lower back. 👉 And yet - the majority of feet I meet are adapted to shoes. Rigid, tight shoes that leave the foot in a cast. And what our genius bodies do - is adapt. So we’ve adapted our feet to shoes. The foundation of the pelvic floor is in a cast. For most people. I will leave you to draw conclusions but I’ll say - I have thousands of clients who improved their pelvic floor issues and #lowbackpain once they address their foot restrictions and patterns. Let’s stop treating the body like a set of parts on a mechanics table that need to be addressed separately. If you have #prolapse #incontinence #pelvicpain #backpain or difficulty to orgasm and experience pleasure - your feet are a part of the equation. Our bodies are cellular adaptation organisms that simply react to input. Meaning change is ALWAYS possible. (Yes I am intentionally letting my knees move inward here) 💜 If you want to push play and follow a comprehensive pelvic floor and core rehab program used by over 10,000 people, join my Restore Your Core program online. Share. Comment. Ask. #pelvicfloorexercises #pelvicfloorphysio #pelvicfloordysfunction #restoreyourcore #footpain #minimalshoes #pelvicfloorpt #pt #pilatescommunity