Content Stats of @bez_grize_savesti's Instagram Post 3174841536323055428

Marijana Milosevic
@bez_grize_savesti

28,857 followers

PLAN JELOVNIKA ZA OSOBE SA HASIMOTOM Trazili ste i dobili 😊 pa ajde da prvo kazemo nesto o hasimotu. Dakle, hašimoto je bolest u kojoj imune ćelije napadaju štitnu žlezdu i počinje produkcija autoantitela. Ova autoimuna bolest izaziva upalni proces. Štitasta žlezda je endokrina žlezda koja kontroliše svaku našu ćeliju, tako da je jako vazna njena funkcija u nasem organizmu. I ono najvaznije jeste to da promenom zivotnih navika, uvodjenjem treninga (povecanje misicne mase) i smanjenjem telesne mase (na racun potkoznih masti) moze znatno da poboljsa vase stanje. Sto se tice ishrane smanjen unos glutena (moze i potpuno izbacivanje u nekom pocetnom periodu) i smanjen unos mlecnih prizvoda. DORUCAK: SVE SASTOJKE POMESATI I NAPRAVITI FIT BUREK. PECI U RERNI NA 200C 30AK MINUTA. 419kcal RUCAK: NA ULJU DINSTATI MESO, NUDLE OBARITI I SJEDINITI SVE SA PELATOM. SALATA UZ SVAKI OBROK. 448kcal UZINA: SKUVATI PIRINCANI GRIZ NA VODI UZ DODATAK BILJNOG PROTEINA, VOCA I BRAZILSKOG ORAHA. 420kcal VECERA: RIBU SPREMITI U RERNI, SALATA UZ TO. CVEKLU PREPORUCUJEM DA PECETE ILI KUVATE SAMI I SAMO MALO CEDJENOG LIMUNA PREKO. 365kcal AKO I TI ZELIS DA PROMENIS SVOJE NAVIKE I DA SE OSECAS ZDRAVO U SVOM TELU MOZES MI PISATI U KOMENTARU DA ZAKAZEMO KONSULTACIJU 💌 #insulinskarezistencija #hasimoto #planishrane #zdravahrana #bezgrizesavesti #trening #misicnamasa #bezglutena #glutenfree

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