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Content Stats & Analytics for @natyarcilaz

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Naty Arcila "Fitness Coach"
@natyarcilaz
174,554 followers

NO ES LO MISMO 🚫 En #pilates mat se requiere control y conexión con el abdomen TODO el tiempo. Mira mi abdomen en en la segunda parte del video, me tomo el tiempo para contraer y esa pausa es la que cambia TODO. 🧜🏼‍♀️ 💜 Amando mis dos sesiones de pilates a la semana en mi último programa de la App 📲 @strongermebynaty tienes que ensayarlo 👌🏼 #pilatesmatwork #pilatesmat

582 16 ~Reach 52.4K-87.3K
2023-08-29 Learn more about the creator

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If you’re looking for an effective strengthening and toning workout for inner thighs and deep core muscles, that also improves your hip mobility, this is for you!😍 Save for later and try it out, mov…

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Ya se cumplió un mes de este día lleno de emociones. Felicidad, orgullo, alivio y sobre todo miedo. Y al día de hoy les puedo decir que todo ha valido la pena. Si tienes ganas de emprender, GO FOR IT…

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Esther Mira 🐨
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Another birthday has arrived. My how time flies! • • • As I look back over this past year, I’ve got to say my biggest accomplishment (and challenge) has been Pilates. • • • From working hard to str…

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Minh Hang
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A healthy outside starts from the inside🩵 #minhhang #life #lifestyle #lifequotes #minhhanglamme #happymom #happykids #pilates #workout #everyday #healthylifestyle #selflove #love #like #likesforlike

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Pedro García López
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Fin de semana de tranquilidad y 🚴‍♂️ por los pueblos de Castilla celebrando el lanzamiento de nuestra plataforma @nednest.prof Si eres profesional del deporte, vida sana y bienestar la plataforma N…

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María Jesús Silva Irigoyen
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A E R O Y O G A 🧘🏽‍♀️✨ . . Hace ya 3 meses que vengo practicando este lindo deporte, tanto para el cuerpo como para el alma 🥹🙌🏽 . . Las dejo invitadísimas a que reserven su clase de prueba por DM a @…

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ᴀᴍɪ sᴜᴢᴜᴋɪ
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sadece yere güvenin ya da hocanıza. #pilates

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Kateřina Měntielová
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Francesca | Self-care
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