Content Stats of @reach.rehab's Instagram Post 3185899216793679402

Kristi Barker
@reach.rehab

225,215 followers

THORACIC PAIN! Do you get pain in your shoulder blades or in your mid to upper back?😫 Or want to prevent pain in that area?🙌 Try these exercises! To reduce pain in this area it’s important to target the thoracic spine AND also your shoulder blades and learn how to move them with control 💪 These exercises target flexion, rotation, & extension of the thoracic spine and scapular stability! BAM! 😜👊 Slide 1- SEATED FORWARD FOLD- Thoracic flexion Slide 2-THORACIC CARS- improved Thoracic rotation Slide 3-PUPPY VARIATIONS- improves Thoracic extension Slide 4-BEAR SCAP PRESSES- improves scapular stability Try 3x10 of each! Disclaimer- this post is for educational purposes only. #scapularstability #thoracicspine #stability #stabilizers #shoulder #shoulderblade #shoulderstrength #scapular #strongshoulders #strongback #healthyback #thoracicoutletsyndrome #thoracicmobility #thoracic #thoracicspine Outfit CSB

1,460 39 ~Reach 67.6K-113K

2023-09-06 Learn more about the creator

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