Content Stats of @ms_trippingonair's Instagram Post 3196869837825019376

Ardra Shephard
@ms_trippingonair

15,199 followers

TFW all you wanna do is cry and eat chocolate and then you realize you're about to get your period and you're like, oh thank god, that explains it 😮‍💨 well, PMS and OCG (the Ocrevus Crap Gap) must have gone to the same school of fuckery bc that's what it's like when symptoms are flaring and you suddenly remember you're due for your infusion 🤦‍♀️ Time to close the crap 💉 #ocrevus #crapGap #thisIsMS

360 28 ~Reach 4.56K-7.6K

2023-09-21 Learn more about the creator

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Multiple Sclerosis Awareness
@multiplesclerosisresist

43,173 followers

I will do my best. - 📸 Via 📷Unknown, tag to credit! - Tag someone who needs to see this💙 - Follow 👉 @multiplesclerosisresist for more content💓🌼🥰 ======================= Follow 👉 @multiplesclerosisres…

2.95K 104

~Reach 13K-21.6K 2023-09-21

Multiple Sclerosis Awareness
@multiplesclerosisresist

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Say something.💞 - 📸 Source: brodyrunolfsson_ on TikTok (Dm for credit or removal / All rights® are reserved & belong to their respective owners) - Tag someone who needs to see this💙 - Follow 👉 @multi…

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~Reach 13K-21.6K 2023-09-19

Official Overcoming MS
@overcomingms

14,446 followers

If you have MS and are wondering if the leg press is better or worse than squats 🦵, listen up! Squats are the MOST functional because it replicates the exact movement we need to do in real life situ…

1.04K 77

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Dr. Gretchen Hawley | Multiple Sclerosis Exercises
@doctor.gretchen

29,024 followers

4 Ways to Identify if you have drop foot 🦶: 1️⃣ scuff marks in the front of your shoe (or holes) 2️⃣ scuff marks on the outer edge of your shoe 3️⃣ Scuff marks near the instep of your shoe 4️⃣ S…

833 80

~Reach 8.71K-14.5K 2023-09-20

Dr. Gretchen Hawley | Multiple Sclerosis Exercises
@doctor.gretchen

29,024 followers

If you have foot drop 🦶🏻, here’s 2 reasons why + 2 exercises you can do to improve it! Reason #1️⃣ you have foot drop: your calf muscles (on the back of your lower leg) may be too tight Reason #2️⃣…

738 51

~Reach 8.71K-14.5K 2023-09-15

Ardra Shephard
@ms_trippingonair

15,199 followers

Rollator Barbie 💕 #rollator #rollatorBarbie #barbie #barbieStyle #disabilityStyle #wheelchchairBarbie #disabilityvisibility #babeWithAmobilityAid #OOTD #disabledAndCute #fashionForEveryBody #thisIsM…

688 45

~Reach 4.56K-7.6K 2023-08-10

Ardra Shephard
@ms_trippingonair

15,199 followers

Wow. What an honour to be featured as one of @thekitca 2023 Changemakers 🙏 Link in bio to read the article and learn about the 7 other amazing Changemakers who are featured 🤩 ID: a portrait of ardr…

667 30

~Reach 4.56K-7.6K 2023-09-28

Multiple Sclerosis Awareness
@multiplesclerosisresist

43,173 followers

Tag someone who needs to see this.🥰 - 📸 Source: alliedaniel_ on TikTok (Dm for credit or removal / All rights® are reserved & belong to their respective owners) - Tag someone who needs to see this💙 -…

636 34

~Reach 13K-21.6K 2023-09-18

Ardra Shephard
@ms_trippingonair

15,199 followers

These legs are mostly decorative. #legs #weDoWhatWeWant 🤷‍♀️ ID: ardra is seated on a Rollator in a photo that was not taken today because today she is still wearing the shirt she slept in #thisIs…

597 27

~Reach 4.56K-7.6K 2023-09-18

Dr. Gretchen Hawley | Multiple Sclerosis Exercises
@doctor.gretchen

29,024 followers

The #1 problem with Multiple Sclerosis exercises is that there are such FEW people qualified in this area... resulting in you NOT getting the results you're looking for 🤦‍♀️. This is the BIGGEST str…

543 231

~Reach 8.71K-14.5K 2023-09-19

Ardra Shephard
@ms_trippingonair

15,199 followers

Finally made it to the spa after sitting on a gift card for months bc when you have MS, even a day of pampering can be exhausting. Getting dressed/undressed/dressed again is a slog & I try to limit…

383 17

~Reach 4.56K-7.6K 2023-08-22

Dr. Gretchen Hawley | Multiple Sclerosis Exercises
@doctor.gretchen

29,024 followers

Are you measuring your progress towards your goals by comparing where you are NOW to your END GOAL 🏅?? Aka 👉 if your goal is to walk for 1 mile... are you comparing how far you can walk up to 1 mile…

365 58

~Reach 8.71K-14.5K 2023-09-12

Ardra Shephard
@ms_trippingonair

15,199 followers

360 28

~Reach 4.56K-7.6K 2023-09-21

Ardra Shephard
@ms_trippingonair

15,199 followers

When the accessible bathroom is fancy, you take a selfie 📱 #thisIsMS #accessibleInThe6ix #toronto #disabilityStyle #disabilityVisibility

315 10

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Ardra Shephard
@ms_trippingonair

15,199 followers

Spent the day with the man behind the voice, Alex Hajjar 🎙️ We have big plans for Season 2 of Tripping On Air podcast. Coming soon! If you’re new to the pod, I recommend checking out episodes lik…

267 11

~Reach 4.56K-7.6K 2023-09-01

Ardra Shephard
@ms_trippingonair

15,199 followers

Always on the lookout for the nearest bathroom. #tbt #thisIsMS ID: ardra stands next to an abandoned toilet near the ocean. The porcelain’s a bit busted but she’s peed in worse places. #iykyk #M…

250 16

~Reach 4.56K-7.6K 2023-09-28

Dr. Gretchen Hawley | Multiple Sclerosis Exercises
@doctor.gretchen

29,024 followers

How confident would you feel in your physical therapist if they told you they only spent ONE lecture in school learning about MS 🤷🏼‍♀️? Unfortunately, that’s the norm 🤦🏼‍♀️. Not only that... but mo…

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Multiple Sclerosis Awareness
@multiplesclerosisresist

43,173 followers

Who will want to buy this one?😍COMMENT 👇YES or NO.Go to the web page Link in Bio (profile page) to▶️ Purchase it! . . . . . . #msfighter#mssucks#curems#neuroplasticity#fuckms#mssociety#multiplesclero…

217 8

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Nicole Pedra | Actor. Chronic Illness Mentor. Model
@nicolepedra

26,168 followers

I plan on being at the beach all weekend. Even though it’s not the best for my multiple sclerosis 😂. I’m treating myself. What are your plans for the weekend? . . . #WeekendPlans #MultipleSclerosi…

179 14

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Nicole Pedra | Actor. Chronic Illness Mentor. Model
@nicolepedra

26,168 followers

Chronic illness can come and go like ocean waves, but each wave brings its own rhythm, just like every day brings its own challenges. Your strength isn't defined by these struggles, just as the oce…

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~Reach 7.85K-13.1K 2023-08-28

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