Content Stats of @_peacefromwithin's Instagram Post 3197127708626959978

Lily Sais
@_peacefromwithin

116,055 followers

There's nothing special about me. It's possible to heal. #ocdrecovery #anxietyrecovery #panicattackhelp #healthanxiety #intrusivethoughts

285 16 ~Reach 34.8K-58K

2023-09-22 Learn more about the creator

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Dr Kirren | Clinical Psychologist | Author
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Have you experienced this?  Learn how to bring and end to these anxiety symptoms in my book Ten Times Calmer (link in bio).  The left arm shares nerve pathways and connections with the heart and ches…

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Brown Girl Trauma
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I hope you feel as seen and validated as I continue to feel reading these words. Unknown author. . . . . . #traumarecovery #trauma #traumahealing #mentalhealth #ptsd #familytherapy #healing #cptsd …

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Aidan Loughnane
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MORNING GRATITUDE Some time ago I never understood what it meant to practice daily gratitude, although it had been something I’d been doing for some time unknowingly. The positive impact it has ha…

4.5K 211

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Jenna Overbaugh, LPC - OCD & Anxiety Therapist
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Throwback to when I was struggling with postpartum OCD and just watched in absolute fascination of all the people walking around this world living their life with seemingly no issues whatsoever. Spo…

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Anjani Bhoj
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This juice really helped me with my anxiety and depression!! . #healthyjuices #anxietyrecovery #depressionsupport #freshjuices #coldpressedjuices

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Dr Kirren | Clinical Psychologist | Author
@drkirren

117,398 followers

Do you put on a brave face when you’re struggling with anxiety on the inside? Unlock the secrets to beating anxiety in my book Ten Times Calmer (link in bio)  #anxious #healthanxiety #mentalhealth …

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Jenna Overbaugh, LPC - OCD & Anxiety Therapist
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When you're struggling with OCD, it's easy to get stuck in a loop of catastrophic thoughts and worst-case scenarios. If your brain is anything like mine, it probably fixates on one possibility and i…

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Dr Kirren | Clinical Psychologist | Author
@drkirren

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What are you like when it comes to uncertainty? Learn how to master uncertainty step by step, in my book Ten Times Calmer (link in bio)! Your phone is just a small example of how you can learn to…

2.63K 48

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Aidan Loughnane
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THE JOY OF FREEDOM & THE RESULT OF HARD WORK yet another @epfestival post from the weekend but for me it is a a triumph 🕺 panic attacks held me back my whole life, they stopped me from doing the th…

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Aidan Loughnane
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HOW TO STOP THE ‘PANIC’ ATTACKS For a large portion of my life (roughly a decade) daily panic attacks made my life a living hell. From the moment I would wake until I would sleep that night I was a…

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Dr Kirren | Clinical Psychologist | Author
@drkirren

117,398 followers

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alyx ang
@alyxandriaang

22,801 followers

what do you do before leaving the house? does it include unplugging everything from outlets, checking the weather religiously, making sure the oven and AC are off, triple checking everything in your …

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Lily Sais
@_peacefromwithin

116,055 followers

If you don't feel good consider that it has something to do with thought. When you feel bad – anxious, hopeless, ashamed, guilty - that just lets you know what train of thought you're on. It's not …

1.61K 10

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Rachel Hague + Community Builder | Speaker | Coach
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18,561 followers

As we celebrate Labor Day and all of the individuals that have working incredibly hard to serve others I also want to celebrate REST Day. ❤️ In a world that glorifies hustle culture, finding the per…

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Leanne Smith
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Lily Sais
@_peacefromwithin

116,055 followers

I can't tell you how life-changing it is to let your feelings be your guide. When you’re feeling a little anxious, you can count on the fact that your thinking is a little bit off. If you’e feelin…

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Dr Kirren | Clinical Psychologist | Author
@drkirren

117,398 followers

Using trends to educate!  This one is absolutely key! Do it whenever you remember. Find tons more practical solutions for overcoming anxiety in my book Ten Times Calmer (link in bio).   Anxiety is of…

962 25

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Lily Sais
@_peacefromwithin

116,055 followers

I very rarely take things for granted now. If you want to hear my story and how I healed, make sure to watch my free masterclass- How to Simply Break Free From Anxiety. #anxietyrelief #anxietyrec…

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Jenna Overbaugh, LPC - OCD & Anxiety Therapist
@jenna.overbaugh

52,859 followers

HI HI HI ... Where’s my countdown timer? ⏳ There are just a few more days until my free training! "Overcoming Objections" is a free, live training I'm doing on September 19th. DM me or comment belo…

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Rebekah Ballagh - Counsellor | Coach | Author | Illustrator
@journey_to_wellness_

399,436 followers

What has your anxiety experience taught you?? P.s. I have courses to help you overcome your anxiety: morning anxiety, health anxiety, panic and more. Check out my courses link 🌼 Or start your free…

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