Content Stats of @yomang.lee's Instagram Post 3197407472124720582

요망 | 7년의 폭식증을 극복한 요가 강사🙏🏻
@yomang.lee

23,916 followers

이제 진짜 여름이 가버린 것 같으니, 여름의 끝을 잡고〰️〰️ 여름 느낌 낭낭한 사진 투척🩵💙 제가 유일하게 '좋아하지만' 제한하는 음식은 술이에요🍺🍾🍷🥂 ➖➖➖ 과거에 저는 (극심하게 절식할 때) 밥은 굶으면서도 술은 안가리고 마실 정도로 술자리를 좋아하고, 취하는 기분을 좋아했어요. 부끄럽지만 알콜 의존증이었던 것 같아요🫠🫠 👉🏻 그런데 어느 순간부터 맨정신에는 안했을 일을 저질러버리고(폭식 포함), 숙취로 하루를 날려버리고 생산성도 떨어져서 시간낭비🕐🕐 전혀- 삶에 도움이 되지 않더라구요. 물론 술을 핑계로 친구들과, 사람들과 보내는 시간도 너무 좋지만.. 그래야만 좋은 친구들은 결국 자연스럽게 멀어지더라구요. 건강하고 발전적으로! 오래오래 함께 살아야하쟈나〰️〰️ ➖➖➖➖ 그렇다고 아예 안먹는건 아니구 이전만큼 생활에 지장이 있지 않도록! 빈도수와 주량을 조절하며 술에 있어서도 저의 '편안한 지점'을 찾아 잘 즐기고있어요🥳 📍 당연히 살때문이 아니라 더 나은 '삶' 때문이기 때문에👊🏻 전혀 괴롭지 않아요. 스스로 납득할 수 있는 지점이구요🙏🏻 여러분도 행동의 기준을 항상 ☀️더 나은 컨디션과 감정☀️에 두세요! 그래야 지속할 수 있어요. 이런게 정말 나를 위한 자기관리인것 같구요💙 - #푸드프리덤 #탈다이어트 #직관적식사 #foodfreedom #폭식증극복

371 12 ~Reach 7.17K-12K

2023-09-22 Learn more about the creator

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요망 | 7년의 폭식증을 극복한 요가 강사🙏🏻
@yomang.lee

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🚨 어쩌면 너무나도 당연하게 공식화되어있는 다이어트 법칙, 누가 만든건가요??🤷🏻‍♀️ 1️⃣음식에 ‘회개 운동, 치팅데이’ 등으로 죄책감 프레임을 만들지 마세요. 2️⃣ 무엇을, 언제 먹어야하는지는 다른 사람이 아니라 ‘내 몸’이 알려줍니다. 3️⃣ 주변 사람과 자신의 것을 비교할 필요자체가 없습니다. ⚠️ 사람 마다 필요한 양과 선호, 생활…

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요망 | 7년의 폭식증을 극복한 요가 강사🙏🏻
@yomang.lee

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🔗 저탄고지나 키토 다이어트 카페 들어가보면 정말 아이러니하게… 🥐🥯 빵 먹고싶어 죽겠어요, 🍞🥖빵 폭식했어요 이런 게시글이 정말정말 많더라구요😂 키토가 건강을 위한 한가지 식사 방법인건 알겠지만,, 이런 분들에게는 이게 진정으로 건강한 식사가 맞나..?🤔 하는 의문이 들더라구요. 그러니 제발🙏🏻🙏🏻 살빼는 무슨 방법, 유행에 따라 휘둘리지 말고! …

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