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@lowimpactfit
Tag someone who needs this release. What makes stretching on the barrel different? 1. Feedback : Pilates is equipment is specifically designed to give you feedback in the exercises. Sure you can do the same stretch off the equipment but I can almost promise you it won’t feel quite as deep or get the same length and two way stretch. 2. Support: Using equipment like the barrel supports your body and helps it find length without collapsing into the joints. For years I did Yoga and ultimately hurt my back and pelvis in backbends and hip openers. Using Pilates equipment helps me do the same stretches but safely got my body. Ladder-barrel: @gratz_pilates #pilates #pilatesteacher #blackpilatesteacher #pilatesladderbarrel
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