Content Stats of @rachaelsgoodeats's Instagram Post 3200477233521423119

Rachael DeVaux, RD, CPT, PES
@rachaelsgoodeats

693,102 followers

Salted caramel espresso smoothie ☕️🧋 for when you need protein and a boost of energy 😌 I’m telling you, this is my favorite smoothie in the book! Have you tried it yet? . I have a smoothie every morning after my workout and when you build it correctly, it makes the perfect meal replacement, while supporting muscle growth and maintenance. In my smoothies, I always include at least one serving of protein powder (find my favorites by searching ‘protein powder’ on my blog), healthy fats like nut butter, fiber like ground flaxseed/chia/hemp seeds, and fruit (I keep it low sugar, about ~1/2 cup frozen fruit, to help regulate blood sugar). I have a whole chapter on smoothies in my cookbook, Rachael’s Good Eats #RGECookbookClub #rachaelsgoodeats #smoothies #dietitianapproved #healthysmoothies

5,700 147 ~Reach 208K-347K

2023-09-26 Learn more about the creator

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Rachael DeVaux, RD, CPT, PES
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CRISPY HERB & PARM POTATOES 🥔 Remind me to never make potatoes any differently!! I got this super simple recipe from @skinnytaste and knew I needed to make asap I’m lactose intolerant but Parmesan ac…

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Rachael DeVaux, RD, CPT, PES
@rachaelsgoodeats

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Greek burgers & fries because they never get old at this point 😂 Made a last minute decision at the grocery store to grab all the ingredients and I’m so happy I did 🍔🍟 Make sure you get fresh oregano…

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Rachael DeVaux, RD, CPT, PES
@rachaelsgoodeats

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GF DF Oatmeal Chocolate Chip Cookies 🍪🤗 another #RGECookbookClub recipe because it’s the last week to enter for the chance to win prizes valued at $5,000 🤭 Search ‘Good Eats Month’ on my blog to lear…

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Rachael DeVaux, RD, CPT, PES
@rachaelsgoodeats

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Viral Chuck Roast Tacos 🌮😇 do not be intimidated by this recipe, promise you it’s so simple and zero prep!! I used my friend @olivia.adriance’s viral Chuck roast recipe and I honestly think my life h…

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Rachael DeVaux, RD, CPT, PES
@rachaelsgoodeats

693,102 followers

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Rachael DeVaux, RD, CPT, PES
@rachaelsgoodeats

693,102 followers

Dairy-Free Roasted Tomato Basil Soup 🍅 and Grilled Goat Cheese 😍 send this to your friend who’s most excited for Fall 😇 I weirdly didn’t check the calendar today but made sense it was the first day o…

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Rachael DeVaux, RD, CPT, PES
@rachaelsgoodeats

693,102 followers

4-ingredient Homemade Cinnamon Applesauce 🍎🤗 with apples from our tree 😍 Try it out for your #RGECookbookClub entry this month during apple szn. This recipe really brings me back because we had 6 app…

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Rachael DeVaux, RD, CPT, PES
@rachaelsgoodeats

693,102 followers

I think it’s time for NEUTRALS 🤎🐻📦☕️ available Tuesday 10/3 at 9am on @recreationsweat Swipe for your new fitness accessories 😍 . Like this post, comment the color & piece you’re most excited for and…

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Rachael DeVaux, RD, CPT, PES
@rachaelsgoodeats

693,102 followers

3 comfy airport outfits from @abercrombie’s YPB collection ✈️ 20% off this weekend when you shop through the LTK app and use code AFLTK. Don’t worry, I scoured the site for us & picked out all my fav…

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Healthy food/ superfoods
@raicesdelhuerto

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💕#Barbie Frappuccino en mi versión favorita 😍 🙌🏼 receta aquí 📝 INGREDIENTES: - 1 plátano congelado - 1/2 tza de mango congelado - 1/4 tza leche de coco - 1/2 tza de yogurt griego sin azúcar - 1 c…

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Emily Cornelius Dietitian ▫️ Insulin Resistance Weight Loss
@emilycorneliusnutrition

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My bread balance strategy that has helped me manage my weight ⬇️ It might surprise you that my favorite bread of all time is homemade rolls made with white flour! My second favorite is homemade Ita…

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Emily Cornelius Dietitian ▫️ Insulin Resistance Weight Loss
@emilycorneliusnutrition

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You can now check off ✅Pumpkin Cream Cold Brew from your fall checklist! SAVE, SHARE, and TRY this lower sugar version! 🎃 Cheers to the first signs of my favorite season 🍁 …

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Emily Cornelius Dietitian ▫️ Insulin Resistance Weight Loss
@emilycorneliusnutrition

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My favorite way to enjoy a creamy pumpkin drink without all the added sugar! SAVE, SHARE and TRY this Pumpkin Spice Americano Misto! This drink tastes like a creamy Americano with a hint of pumpkin…

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Rachael DeVaux, RD, CPT, PES
@rachaelsgoodeats

693,102 followers

3-step facial at home in 5 minutes💫😌 I have been SWEARING by this routine from @tataharperskincare — the full size products are available at @sephora and are natural, non-toxic, made from high-perfor…

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Ratno Galih R (Roz)
@r_ozelart

150,323 followers

NOT FOR SALE! This is my artwork for my awesome client, done few months ago.. Love how it looks on sticker 😁 Hope you like it too! . 💕OPEN COMMISSION / INQUIRIES Send DM, or Email in my bio 🙏 . …

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Archana Singhal | Mental Health
@mindwellcounsel

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Manna Juice Bar
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✨ Now Open - Manna Juice Bar in Arlington is Serving Organic Cold-Pressed Juice, Flights, Smoothies, Bowls & Cleanses! Beat the Heat & Treat Your Health with Nourishing Sips of Manna! ✨ ☀️ Have you …

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Weight Loss - Plan & Tips
@wlstips

225,782 followers

Like | Comment | Save | Share Turn on post notifications📢 Type “ Yes” if you want more posts like this 🙌😍 👉 Follow @wlstips for daily recipes for weight loss, detoxing, energy, health, and more! 💚�⠀…

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Emily Cornelius Dietitian ▫️ Insulin Resistance Weight Loss
@emilycorneliusnutrition

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