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Emily Cornelius Dietitian ▫️ Insulin Resistance Weight Loss
@emilycorneliusnutrition

119,388 followers

45% of my clients couldn’t lose weight, despite being in a calculated calorie deficit. ⬇️ When I became a Dietitian, I really had no idea that you could be insulin resistant without being diabetic. Initially, when I opened my private practice, I was a macro coach because I was taught in school that this was the best method to help people lose weight. I was helping clients create a calorie deficit in their diet and encouraging exercise. However, after about 6 months, I became completely frustrated because approximately 45% of my clients couldn't lose weight, even though they were in a calculated calorie deficit. I felt that the method of counting macros was unsustainable, and I noticed that most people weren't consistent enough to sustain results. During this time, one of my clients was diagnosed with sleep apnea, and when I dived into my medical nutrition therapy book, I repeatedly came across the term "insulin resistance." After discussing it with my client, we both agreed that she might be insulin resistant, so we tried a diet focused on reversing it. This experience inspired me to get my labs checked, and I discovered that I had hormone imbalances and was borderline insulin resistant myself. I'm excited to say that my client has now lost 95 pounds,(shout out to @deannaferello91) and I have successfully reversed my hormone imbalances. Having experienced so much success with focusing on blood sugar balance, I decided to use social media to raise awareness about insulin resistance. I never expected 773,000 people across my social media to click the follow button to learn more about how to reverse this condition! I just want to express my happiness that you are here, and if you're struggling with weight loss despite working hard on your nutrition, you are not alone! If you need help send me a message, I would love to chat with you! #lowsugarlifestyle #fatlossdiet #prediabeticdiet #insulinresistancediet #carbsaregood #eattonourish #healthycarbs #healthyfats #balancedplate #dietitianapproved #bloodsugardiet #InsulinResistance #lowcarb #lowcarbdiet #hormonehealth #lowcarbstyle