S
T
A
R
N
G
A
G
E
Content Stats & Analytics for @jackhanrahanfitness
Jack Hanrahan Fitness
@jackhanrahanfitness
252,668 followers
@jackhanrahanfitness
Apparently this potato has 21g of fat in it 🥴 …it’s actually more like 0.5! This shows how easy it is to miscalculate calories / macros and why error margins can be as high as 50% This would have cost nearly 200 calories and that’s just one component of one meal. So if you do track your food this way (measuring grams and using a database to check the calories and macros), make sure you… ➡️ Check multiple entries. ➡️ Check if it’s raw / cooked. ➡️ Check another database. Accuracy is EVERYTHING if you’re trying to achieve body composition changes. This is one reason why I prefer to keep track of hand portions - I find it to be more practical, easy to do and accurate enough for myself and most the clients I work with. Thoughts? Fire away ⬇️ #trainsmart #trainsmarter #functionalstrength #functionalmuscle #functionalbodybuilding #strengthandconditioning #hybridathlete #mensfitness #menshealth #buildmuscle #calories #fatloss #myfitnesspal
Similar Trending Contents from Other Creators
* Copyright: Content creators are the default copyright owners. These Images are published on public domains and respective social media for public viewing.
Need More Creators to Create Trending Contents for Your Influencer Campaign?
Discover Similar Creators Now!
Get @jackhanrahanfitness's Instagram Account Statistics!
Check out the engagement rate, demographics profiles and interests of the audience of this instagram account and identify whether the creator has fake followers!
Unlock Full Report