Content Stats of @lowimpactfit's Instagram Post 3203293266820152851

Alexa Idama
@lowimpactfit

160,842 followers

When you are a Pilates girlie that enters her strength training era. ‌ My new favorite thing to do is to start with some strength and finish with Pilates. Which do you think has me sweating more? ‌ 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵: 𝟭𝟮 𝗿𝗲𝗽𝘀 𝗲𝗮𝗰𝗵. I am using two 10lb weights 🤸‍♀️Split stance RDL 🤸🏽‍♀️Side to side Dumbell swing 🤸🏾‍♀️Squat press 🤸🏻‍♀️Floor press deadbug hold. ‌ 𝗣𝗶𝗹𝗮𝘁𝗲𝘀: 𝟲 𝗿𝗲𝗽𝘀 𝗽𝗲𝗿 𝗹𝗲𝗴 ✨Single leg stretch, double leg stretch ✨Scissors, double leg lower lift, criss cross ✨Hamstring curl heel beats. ‌ Try this combo, let me know what you think. Romper: joylab by @target ‌ ‌ ‌ #strongnotskinny #strengthtraining #pilates #pilatesteacher #homeworkout #lowimpactworkout

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