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Content Stats & Analytics for @kortneydeurloo

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Kortney Deurloo
@kortneydeurloo
89,867 followers

Unlock your hips in 4 moves🔓 When hips are tight, they increase the load & cause overuse of the spine! In addition to the benefits of improved range of motion, circulation, & decreased back pain, opening the hips can create an energetic shift or release as well! These muscles are often tight from long periods of sitting, which can lead to lower back pain/other issues. By stretching & strengthening these muscles, you will be able to move more freely & comfortably, as well as have more mobility & range of motion in daily life. #hipopener #hippain #hipstretch #backpain #hipstretch #hipmobility #backpainrelief #tighthips #getrightwithkd #onlinecoach

553 18 ~Reach 27K-44.9K
2023-08-22 Learn more about the creator

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