Content Stats & Analytics for @nutritionbydevika

Devika Sharma | Dietitian
@nutritionbydevika

118,619 followers

3 swaps to help with weight loss (part 1)- (new series)📌 ♥️tap if you found this helpful!   ✋🏼One thing I always hammer home with my clients is that all foods can fit in a balanced diet.   ☝🏼While you can absolutely eat bread, mayo and regular bbq sauce these are a few swaps that can help free up some calories while reducing added sugars and saturated fat.  These swaps also can help adjust your macros. 🌾Adjusting carbs: ↔️2 slices whole grain bread: 220kcal, 44g carbs 1 whole grain/wheat English muffin: 140kcal, 26g carbs   ↔️ 1 tbsp barbecue sauce: 70kcal, 18g carbs (16g sugar) 1 tbsp low sugar/unsweetened barbecue sauce : 20kcal, 4g carbs (1g sugar)** **because of drop in sugar, it does taste different but satisfying!   🫒Adjusting fat: ↔️1 tbsp mayo: 100kcal, 10g fat (2g saturated) 1 tbsp non-fat plain Greek Yogurt + 1/2 tsp dijon mustard + ½ tsp lemon juice, garlic flakes, salt & pepper: 15kcal, 0g fat   🗞️ N E W S: If you’ve been waiting for my group weight loss coaching program, wait no more! It’s launching soon. Early Bird access is now available. Spots are limited. 💬DM me with “group” for more info/join Happy Monday 🖤 - - - #lowcalorie #macrosmatter #caloriedeficit #trackingmacros #foodswap #healthyswaps #foodcomparison #healthyswap #nutritionfacts #loseweighttips #weightlossideas #eatthisnotthat