Content Stats of @london_fitness_guy's Instagram Post 3182968987594051825

LFG / HOME WORKOUTS 💪🏻
@london_fitness_guy

728,981 followers

7 minute lower body circuit! Ticking all the boxes for a leg workout you can do from home. Here’s the details 1️⃣ Split Squat (both sides) 2️⃣ RDL 3️⃣ Narrow to wide squat 4️⃣ Lateral Squat (both sides) 5️⃣ Elevated Bridge ✅ 40s work / 20s rest ✅ OR 12-15 reps on each exercise Repeat this 4 times for a full workout! Hope you enjoy it! #lowerbodyworkout #lowerbodystrength #homeworkout #homefitness #athomeworkouts #strengthworkout #dumbbellworkout

2,387 15 ~Reach 219K-364K

2023-09-02 Learn more about the creator

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LFG / HOME WORKOUTS 💪🏻
@london_fitness_guy

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6 minute daily mobility. 🧘‍♂️ If you wake up a little stiff, or you’re finding your mobility is restricting your movement then this is for you 1️⃣ 1 minute Arm Circles 2️⃣ 1 minute Cobra to dog 3️⃣ …

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Pierre Dalati
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STEPHANIE SANZO
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Here’s a workout to target your BACK & BICEPS 🔥💪 1. Neutral Grip Chin Ups 4xMAX 2. T Bar Bent Over Rows 10,8,6,10 3. Single Arm Underhand Pulldowns 4x10ea 4. Straight Arm Cable Pulldowns 4x20 5. Sea…

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