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Content Stats & Analytics for @ketocoachbre

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Breanna Butts | Keto Coach For WomenšŸ„‘
@ketocoachbre
50,012 followers

What I ate for lunch, 12 weeks pregnant! My goal throughout the pregnancy isnā€™t to be strict keto because my goal isnā€™t weight loss. My goal is to eat healthy, nutrient dense foods that make me & baby feel the best! I naturally gravitate towards keto foods because itā€™s my normal but Iā€™m not tracking macros and im not restricting myself from eating fruits or other foods when I feel like doing so! Im still staying aware of my calories just because I know myself and I know how easy it is for me to over eat but I know weight gain is necessary and Iā€™m not going to obsess over the scale! So far Iā€™ve gained 2 LBS and probably lost some muscle since last month my workouts were minimal but overall I feel so good and Iā€™m so grateful I get to share this journey with you guys!šŸ¤°šŸ¼šŸ©µ #ketocoachbre #ketopregnancy #ketomom #ketomomma #lowcarbpregnancy #12weekspregnant #lowcarblunch

224 17 ~Reach 15K-25K
2023-09-04 Learn more about the creator

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Vamos a ser padres!!! AquĆ­ tenĆ©is el motivo de mi cierre de temporada este aƱoā€¦ La vida es maravillosa y solo puedo dar las gracias a la vida y a esta maravillosa mujer por hacerme tan feliz. Hoy me ā€¦

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#12weekspregnant

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šŸš©ā€˜Doula wanted, ideally with midwifery experienceā€™ - is something I see a online a LOT. šŸ‘‰And hey I totally get it.Ā  āŒBut someone who used to be a midwife but now calls themselves a ā€˜doulaā€™ still haā€¦

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Breanna Butts | Keto Coach For WomenšŸ„‘
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Happy September šŸŽ‰šŸ’›āœØ my goals look a little different this month then they have the past few months! I really want to focus on being kind to myself and not being so harsh when it comes to my body chanā€¦

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JRBAUDE-Writer-Homechef-Music
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Got out the Sous Vide for this Thick Cut, Bone In Pork T-Bone. After three hours, it received a dusting of some earthy, warm spice with some Maple Sugar then hit the grill for some char. On the plateā€¦

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Ana
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Today's lunch - Made some crispy fried Polish sausage, boiled eggs, pickles, olives, mini tomatoes. So good. Hit the spot. #boiledeggs #lowcarbfood #lowcarblunch #pickles #gherkins #polishsausage #mā€¦

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Itā€™s ā€œChar Warsā€ā€¦ Between last nightā€™s pork chop and this Swordfish, itā€™s a battle of grill marks. Whoā€™s the winner? This plate happened right after spending a couple of hours on what I thought wouldā€¦

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So many ideas today. I had lamb cravings, something with bold spice, and here is weā€™re I landed. This is a Lamb and Phyllo pie. Ground Lamb was SautĆ©ed with Onions and Garlic. Chopped Chard was addedā€¦

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Make sure you swipe through here. Each shot is a different perspective on a complete dish. This is Chicken Under a Brick. And yes, it is literally cooked under a brick. Starting with a whole bird, itā€¦

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This lovely mess is a Croque Madame. Iā€™ve never actually made this before, and maybe I still havenā€™t, departing from tradition in a couple of ways. For the bread, I used some Low-Carb Focaccia I madeā€¦

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Meatloaf doesnā€™t get the respect it deserves. (Disclaimer: This post is exclusively about food and has nothing at all in common with a corpulent, overly dramatic, hyper-perspirant musical performer fā€¦

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I went for a Spanish vibe tonightā€¦ Imagine a Mediterranean sea coast bistro. The Shrimp got some Paprika and Chili spice then hit the grill along with some Sea Scallops. Also finding residence on theā€¦

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Cooking for a crowd todayā€¦ The crowd actually happens tomorrow. But I got a jump on things by doing the full cook for a low and slow reheat before service. Iā€™m in charge of proteins only, and decidedā€¦

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Breanna Butts | Keto Coach For WomenšŸ„‘
@ketocoachbre
50,012 followers
...

What I ate for lunch, 12 weeks pregnant! My goal throughout the pregnancy isnā€™t to be strict keto because my goal isnā€™t weight loss. My goal is to eat healthy, nutrient dense foods that make me & babā€¦

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Alessandra Pineda. Cocina y Bienestar
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leslee flannery| gestational diabetes nutrition coach
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Curious what the side effects of eating keto/low carb during pregnancy are? A less enjoyable pregnancy. šŸ˜‰ And cutting carbs can actually negatively impact blood sugars. If your first thought is, ā€¦

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leslee flannery| gestational diabetes nutrition coach
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Are you getting bored with your GD diet?! šŸ˜« I hear gestational diabetic moms tell me all the time that theyā€™re tired of eating plain protein with plain veggies all day everyday. šŸ„©šŸ„¦ But guess what?!ā€¦

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Victoria Wilbraham
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ā€¼One of the most effective techniques that helped me handle the pain i felt during labour was actually UNDERSTANDING what a contraction was. šŸš«If we're feeling pain without purpose, we just want to sā€¦

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Breanna Butts | Keto Coach For WomenšŸ„‘
@ketocoachbre
50,012 followers
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Saw @sugarfreebrie post this Starbucks drink and it did NOT disappoint! šŸ¤¤šŸŽƒ this is 100% going to be my go to drink this fall! It is a little higher in carbs, around 7g-8g but if youā€™re wanting to treā€¦

114 9
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