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Devika Sharma | Dietitian
@nutritionbydevika

118,619 followers

2 swaps to help with weight loss (part 2)📌  🙌🏼up if you’d give these swaps a try! 🙋🏻‍♀️One thing I always hammer home with my clients is that all foods can fit in a balanced diet.   ☝🏼While you can absolutely eat white cheddar popcorn and peanut butter (I love peanut butter and it’s important to include healthy fats), a few little swaps can help free up some calories. 🥑These 2 swaps also help reducing total daily fat (if tracking macros): ↔️ 1 tbsp peanut butter: 90kcal, 7g fat 1 tbsp powdered PB: 30kcal, 1g fat ↔️2.5c cheddar popcorn: 160kcal, 10g fat 2.5c air popped popcorn + 1/4tsp cheesy seasoning blend: 80kcal, 2g fat Here are my favourites (used in the reel): 🥜Adam’s all natural creamy PB 🥜PB & me (no sugar added) powdered PB 🧀Trader Joe’s Cheesy seasoning blend   🍁Ready to fall into a flexible eating routine that supports your goal weight and healthy eating habits? 💬DM 1:1 for more info! Limited availability. Happy Thursday 🖤 - - - - - #lowcalorie #macrosmatter #caloriedeficit #trackingmacros #foodswap #healthyswaps #foodcomparison #healthyswap #fatlosstip #nutritionfacts #loseweighttips #eatthisnotthat #weightlossideas #weightlossfoods