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Content Stats & Analytics for @stephaniesanzo
STEPHANIE SANZO
@stephaniesanzo
3,405,948 followers
@stephaniesanzo
Here’s a workout to target your CHEST, SHOULDERS & TRICEPS 🔥💪 1. Incline Press 10,8,5,10 2. Seated Dumbbell Press 15,12,10,15 3a. Tricep Pushdown 4x10 3b. Around the Worlds 4x10 4a. Incline Dumbbell Fly’s 4x15 4b. Incline Tate Press 4xMAX For those wondering about the equipment I’m using in this video… The Elbow Sleeves are designed to compress the joint and keep it warm (which helps reduce joint pain) & the Wrist Wraps are designed for structural support and assistance (which allows you to lift heavier) 💡 I’m a big fan of lifting equipment and think it’s something that everyone should consider if they’re looking to take their training to the next level 🏆 For those interested - check out the range of equipment I created in collaboration with @mbslingshot (link can be found in my bio) #strongbody #shouldersworkout #tricepworkout
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