Content Stats & Analytics for @reach.rehab

Kristi Barker
@reach.rehab

225,215 followers

NECK PAIN HUNCHBACK EXERCISES! Do you feel like your neck keeps shifting forward? Are you worried about developing a hump on the back of your neck? Then, these exercises are for you! First and foremost, make sure you are changing postures frequently throughout your day, and avoid looking down at your phone for prolonged periods! Next, try some of these exercises throughout your day I like to do three sets of 10 at breakfast, lunch and dinner! HUNCHBACK EXERCISES: 1. Scalene stretch, put your hand over your collarbone and bring your opposite ear behind your shoulder as if you’re putting it into your back pocket. 2. Neck CARS controlled articular rotations are a great way to improve your mobility ans neck is meant to be able to look up and extend! TAG a friend that has a hunch back! Disclaimer this post is for educational purposes only. #hunch #hunchback #dowager #neckhump #neckpaintreatment #neckpainrelief #neckstrength #sternocleidomastoid #posturecorrector #spinehealth #flexibilitytraining #flexibilitytips #chiropractic #osteopath #physiotherapytreatment #necktreatment #techneck