Content Stats of @vasko_nasonov's Instagram Post 3178790042943867199

Dancer / Performer / Teacher
@vasko_nasonov

71,827 followers

Introducing Our new Class: Mastering Dynamic Movement Embark on a journey into the world of Dynamic Movement! Delve into the mysteries of captivating physical motions, drawing inspiration from acrobatics, yoga, contemporary dance, and beyond. Uncover the techniques to flawlessly execute these dynamic maneuvers, effortlessly transitioning through graceful and secure motions . . . . #movmentculture #movments #flexibilitytraining #mobilitytraining #movementmeditation #stabilitytraining #anklemobility #movementmeditation #workoutmotivations

3,101 31 ~Reach 21.5K-35.9K

2023-08-27 Learn more about the creator

Similar Trending Contents from Other Creators

meditationbynature
@meditationbynature

158,385 followers

Do you meditate???🧘🧘 Follow us for more post @meditationbynature Like this post ❤️❤️ Credit @broken.lines.143 #meditation #meditations #mindfulnessmeditation #meditationspace #meditationtime #mo…

994K 2.3K

~Reach 47.5K-79.2K 2023-08-27

Faris Khan
@brotherfaris

351,030 followers

If you are someone with tight hamstrings or lower back pain, then give this a try. This is a wonderful dynamic hamstring mobilizer 💪🏾. For coaching and programs, check the link in the bio 📲. . . . .…

52.7K 167

~Reach 105K-176K 2023-08-30

Nisha|Neeta fitness
@trendy_criminal

211,095 followers

Top 6 pushups that not only help you build strength but also mobility. lot of time most of people only do strength exercises while neglecting mobility. But it’s important to work on mobility together…

39.6K 216

~Reach 63.3K-106K 2023-09-15

Kayleen Babel
@dance.with.kayleen

99,335 followers

You should be pretty comfortable with both hamstring and hip stretches if you want to get your splits. Consistent stretching is also key, and you’ll want to hold each stretch for 30 seconds each time…

30.7K 63

~Reach 29.8K-49.7K 2023-08-12

Geneviève Devereaux
@genevievedevereaux

26,278 followers

“Until The Day I Die” @agnosticfrontnyc - they’re touring Europe next week! I’m using 22lb @kettlebellkings kettlebells for depth squats into Cossack squats. If life is unpredictable, why train p…

24.7K 165

~Reach 7.88K-13.1K 2023-07-29

Paola Pilates Workouts
@paola_pilates

331,956 followers

If you’re looking for an effective strengthening and toning workout for inner thighs and deep core muscles, that also improves your hip mobility, this is for you!😍 Save for later and try it out, mov…

20.9K 96

~Reach 99.6K-166K 2023-08-14

Rishane Oak Fitness
@rishfits

678,938 followers

STOP FORGETTING YOUR 🦶FOOT MUSCLES🦶 The feet are the roots of our movement. However, and I will openly admit this, I often forget to (or don’t want to) do isolated foot exercises. Here are some alt…

17.9K 80

~Reach 204K-339K 2023-08-05

Adonis Harrison Jr.
@adonis.harrison

470,112 followers

Kids Training: To Develop Speed, Lateral Movement, and Strength (Stability) I often get asked about how to properly train kids. I believe that strengthening their joints are key, as well has develop…

16K 177

~Reach 141K-235K 2023-09-01

Rishane Oak Fitness
@rishfits

678,938 followers

🤪THE CRAZIEST SHOULDER MOBILITY 🤪 Shoulder mobility is so much more than your shoulder. We’ve already talked about how your t-spine and rib cage affect your shoulder, but there are even more compone…

15.5K 61

~Reach 204K-339K 2023-07-22

Rishane Oak Fitness
@rishfits

678,938 followers

YOU SHOULD HATE 🦋 BUTTERFLIES 🧈 The stretch obviously… The adductors are responsible for adduction in both hip flexion and extension. For that reason, you need to stretch the adductors in both fle…

15.4K 98

~Reach 204K-339K 2023-08-27

Rishane Oak Fitness
@rishfits

678,938 followers

SO YOU WANT A WORLD CLASS ROTATOR CUFF 🌍 Before we hop into the rotator cuff routine, in my bi0 you can sign up for early access and a 20% off discount to my Shoulder Mobility Program(sing up liter…

11.7K 63

~Reach 204K-339K 2023-09-21

Rishane Oak Fitness
@rishfits

678,938 followers

😨YOUR NEW FAVORITE SQUAT😨 ~The Cossack Squat~ The Cossack Squat allows us to train our squat pattern in the frontal and transverse(kinda) plane, which is great for lateral hip stability and mobilit…

11.1K 77

~Reach 204K-339K 2023-08-15

Ashley DeLeon
@ashleydeleonpilates

299,503 followers

Strength for Mobility: Hips⁣ ⁣ 🏷 SAVE this post for your next hip mobility and glutes day! This is an incredibly efficient practice- you’ll improve the mobility + flexibility of your hips while simul…

9.8K 183

~Reach 89.9K-150K 2023-09-11

Maggie | Personal Trainer
@movewithmaggs

185,755 followers

The ✨ 15 MINUTE RULE ✨ When I don’t feel like working out, have low energy, or convincing myself to stay on the couch and workout tomorrow I always tell myself just 15 MINUTES. Set your timer and …

9.72K 138

~Reach 55.7K-92.9K 2023-07-10

Paola Pilates Workouts
@paola_pilates

331,956 followers

A feel-good Pilates workout involves a gentle combination of mobility and stretching movements along with subtle strengthening exercises.🫶 This type of movement is perfect for moments when you seek …

6.63K 59

~Reach 99.6K-166K 2023-08-30

Paola Pilates Workouts
@paola_pilates

331,956 followers

If you’re looking for an effective strengthening and toning workout for your entire body, that also improves your balance and core stability, this is for you!💙 Save for later and try it out, moving …

5.86K 39

~Reach 99.6K-166K 2023-09-11

Kelcie Miller-Anderson
@thechronic_explorer

94,317 followers

For everyone who has had questions here’s a little bit about my new @go_zeen walker! It’s been absolutely amazing! Even in days like today where I’m having foot drop and really weak I can still get…

4.65K 125

~Reach 28.3K-47.2K 2023-08-21

Paola Pilates Workouts
@paola_pilates

331,956 followers

Activate your core, tone your arms and legs, and boost your mobility with this powerful Pilates workout!❤️‍🔥 Save this series of super effective movements and wait for part 2!💫 Try to move consciou…

4.32K 30

~Reach 99.6K-166K 2023-08-21

SchaeFit
@schaefit_

130,762 followers

⭐️ ⭐️ ⭐️ Shoulder Stability ⭐️ ⭐️ ⭐️ ✅ This posts focus on shoulder stability. ➡️ Since the shoulder joint is a multilaxial ball & Socket joint, this allows for performance throughout a greater r…

3.39K 11

~Reach 39.2K-65.4K 2023-09-20

Caterina Patimo
@the_exit_strategy

280,976 followers

Have you stretched a bit today yet? ☺️ - Easy moments after a deep yoga 🧘🏻‍♀️ practice this morning- Sending love 😘 . . . . . . . . . . #forwardfold #flexibilitytraining #mobilitytraining #hamstrings…

3.12K 35

~Reach 84.3K-140K 2023-08-08

* Copyright: Content creators are the default copyright owners. These Images are published on public domains and respective social media for public viewing.

VIEW MORE CONTENTS

Content Stats & Analytics for @vasko_nasonov

Similar Trending Contents from Other Creators

Need More Creators to Create Trending Contents for Your Influencer Campaign?
Discover Similar Creators Now!

Mr.Dima 😎

Анастасия Солодкая

SION/紫音

Shruti Borgaonkar

Bastien Dausse

Duo Infinity

Jamaal Burkmar

JULIO PANNO

Karen S. Chuang

آیسان فرجی پور|aysan

dance/contemporary

Get @vasko_nasonov's Instagram Account Statistics!

Content Stats & Analytics for @vasko_nasonov

Similar Trending Contents from Other Creators

Need More Creators to Create Trending Contents for Your Influencer Campaign?Discover Similar Creators Now!

Get @vasko_nasonov's Instagram Account Statistics!

Need More Creators to Create Trending Contents for Your Influencer Campaign?
Discover Similar Creators Now!