Content Stats of @the_exit_strategy's Instagram Post 3164889621849050369

Caterina Patimo
@the_exit_strategy

280,976 followers

Have you stretched a bit today yet? ☺️ - Easy moments after a deep yoga 🧘🏻‍♀️ practice this morning- Sending love 😘 . . . . . . . . . . #forwardfold #flexibilitytraining #mobilitytraining #hamstringstretch #legsday #femalefitness #stretchingtime #stretchingexercises #allenamento #trainingmotivation #bodyweightworkout #fitover40 #fitmoms

3,121 35 ~Reach 84.3K-140K

2023-08-08 Learn more about the creator

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Inspire kids >> impress girls . . . . . . #calisthenics #pushups #hspu #handstand #monsoon #bodyweightworkout

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Pierre Dalati
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515,743 followers

3 Bodyweight Tricep Exercises (Save & Try These!) . . . . . . #fitness #fitnesstips #fitnessmotivation #workout #workoutmotivation #arms #armworkout #triceps #tricepworkout #calisthenics #calisthenic…

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Sangram U Singh🌟🇮🇳
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I have only one talent that I never give up. So keep moving in your life. God bless all🙏❤️ #sangramsingh . . . . . . #tending #reel #instgaram #foryou #workout #fitness #bodyweightworkout #poweryoga…

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Faris Khan
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If you are someone with tight hamstrings or lower back pain, then give this a try. This is a wonderful dynamic hamstring mobilizer 💪🏾. For coaching and programs, check the link in the bio 📲. . . . .…

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Nisha|Neeta fitness
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Top 6 pushups that not only help you build strength but also mobility. lot of time most of people only do strength exercises while neglecting mobility. But it’s important to work on mobility together…

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Kayleen Babel
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You should be pretty comfortable with both hamstring and hip stretches if you want to get your splits. Consistent stretching is also key, and you’ll want to hold each stretch for 30 seconds each time…

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Geneviève Devereaux
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“Until The Day I Die” @agnosticfrontnyc - they’re touring Europe next week! I’m using 22lb @kettlebellkings kettlebells for depth squats into Cossack squats. If life is unpredictable, why train p…

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Rishane Oak Fitness
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Rishane Oak Fitness
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