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Content Stats & Analytics for @the_exit_strategy

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Caterina Patimo
@the_exit_strategy
280,976 followers

Have you stretched a bit today yet? ☺️ - Easy moments after a deep yoga 🧘🏻‍♀️ practice this morning- Sending love 😘 . . . . . . . . . . #forwardfold #flexibilitytraining #mobilitytraining #hamstringstretch #legsday #femalefitness #stretchingtime #stretchingexercises #allenamento #trainingmotivation #bodyweightworkout #fitover40 #fitmoms

3,121 35 ~Reach 84.3K-140K
2023-08-08 Learn more about the creator

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98,273 followers
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Inspire kids >> impress girls . . . . . . #calisthenics #pushups #hspu #handstand #monsoon #bodyweightworkout

540K 1.49K
~Reach 29.5K-49.1K 2023-08-13
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Pierre Dalati
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3 Bodyweight Tricep Exercises (Save & Try These!) . . . . . . #fitness #fitnesstips #fitnessmotivation #workout #workoutmotivation #arms #armworkout #triceps #tricepworkout #calisthenics #calisthenic…

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3 Effective Ab Exercises 💥 (Save & Try These!) . . . . . . . #fitness #fitnesstips #fitnessmotivation #workout #workoutmotivation #abs #abworkout #homeworkout #calisthenics #calisthenicsworkout #body…

132K 105
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Sangram U Singh🌟🇮🇳
@sangramsingh_wrestler
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I have only one talent that I never give up. So keep moving in your life. God bless all🙏❤️ #sangramsingh . . . . . . #tending #reel #instgaram #foryou #workout #fitness #bodyweightworkout #poweryoga…

114K 1.08K
~Reach 2.19M-3.65M 2023-09-09
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Faris Khan
@brotherfaris
351,030 followers
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If you are someone with tight hamstrings or lower back pain, then give this a try. This is a wonderful dynamic hamstring mobilizer 💪🏾. For coaching and programs, check the link in the bio 📲. . . . .…

52.7K 167
~Reach 105K-176K 2023-08-30
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Nisha|Neeta fitness
@trendy_criminal
211,095 followers
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Top 6 pushups that not only help you build strength but also mobility. lot of time most of people only do strength exercises while neglecting mobility. But it’s important to work on mobility together…

39.6K 216
~Reach 63.3K-106K 2023-09-15
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Kayleen Babel
@dance.with.kayleen
99,335 followers
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You should be pretty comfortable with both hamstring and hip stretches if you want to get your splits. Consistent stretching is also key, and you’ll want to hold each stretch for 30 seconds each time…

30.7K 63
~Reach 29.8K-49.7K 2023-08-12
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Geneviève Devereaux
@genevievedevereaux
26,278 followers
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“Until The Day I Die” @agnosticfrontnyc - they’re touring Europe next week! I’m using 22lb @kettlebellkings kettlebells for depth squats into Cossack squats. If life is unpredictable, why train p…

24.7K 165
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How to Get Bigger Forearms (Save & Try This!) . . . . . . . #fitness #fitnesstips #fitnessmotivation #workout #workoutmotivation #forearms #homeworkout #calisthenics #calisthenicsworkout #bodyweight …

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Paola Pilates Workouts
@paola_pilates
331,956 followers
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If you’re looking for an effective strengthening and toning workout for inner thighs and deep core muscles, that also improves your hip mobility, this is for you!😍 Save for later and try it out, mov…

20.9K 96
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Cindy Landolt
@cindytraining
768,284 followers
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Today, August 13th, is international Melon🍈🍉 day 🤣 If that isn’t my celebration day, whose is it! 😝 Have Fun 🤩 everyone and for those who danced all night long at Streetparade, recover well 🙌🏼 👄 C…

19.7K 1.12K
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Cindy Landolt
@cindytraining
768,284 followers
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Happy Sunday everyone 😻 #explore 🤣 #fit #femalefitness #happy #motivation #cindylandolt

16.6K 980
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Cindy Landolt
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Happy American National Hot Dog 🌭 Day! 🤣 I hope the hot weather 🐶 💦 is treating you well and if you go on a summer holiday, have Fun 😈 Don’t forget your gym jams - holidays are better with some ac…

16K 814
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Adonis Harrison Jr.
@adonis.harrison
470,112 followers
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Kids Training: To Develop Speed, Lateral Movement, and Strength (Stability) I often get asked about how to properly train kids. I believe that strengthening their joints are key, as well has develop…

16K 177
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Rishane Oak Fitness
@rishfits
678,938 followers
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🤪THE CRAZIEST SHOULDER MOBILITY 🤪 Shoulder mobility is so much more than your shoulder. We’ve already talked about how your t-spine and rib cage affect your shoulder, but there are even more compone…

15.5K 61
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Rishane Oak Fitness
@rishfits
678,938 followers
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YOU SHOULD HATE 🦋 BUTTERFLIES 🧈 The stretch obviously… The adductors are responsible for adduction in both hip flexion and extension. For that reason, you need to stretch the adductors in both fle…

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GRACE WHITE
@gracewhitefit
442,436 followers
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Do you want toned arms?! 🔥 Love this workout from my app! Join for free for 7 days in my bio! 💪🏽 - ▪️zottman curls: 10 reps ▪️cross body curls: 10 reps each ▪️standing tricep extension: 10 reps ▪️cur…

13.2K 38
~Reach 133K-221K 2023-08-20
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Cindy Landolt
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768,284 followers
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Individual Photoshoot - Sets 📸 as personal as it gets 🙌🏼 I can create your complete personalised Image Galleries and you receive all the content in High res as a lifelong memory. Lingerie, Casual,…

12.1K 595
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Rishane Oak Fitness
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SO YOU WANT A WORLD CLASS ROTATOR CUFF 🌍 Before we hop into the rotator cuff routine, in my bi0 you can sign up for early access and a 20% off discount to my Shoulder Mobility Program(sing up liter…

11.7K 63
~Reach 204K-339K 2023-09-21
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Rishane Oak Fitness
@rishfits
678,938 followers
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😨YOUR NEW FAVORITE SQUAT😨 ~The Cossack Squat~ The Cossack Squat allows us to train our squat pattern in the frontal and transverse(kinda) plane, which is great for lateral hip stability and mobilit…

11.1K 77
~Reach 204K-339K 2023-08-15

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