Content Stats of @lowimpactfit's Instagram Post 3191288090480174992

Alexa Idama
@lowimpactfit

160,842 followers

𝘠𝘰𝘶 𝘢𝘳𝘦 𝘰𝘯𝘭𝘺 𝘢𝘴 𝘺𝘰𝘶𝘯𝘨 𝘢𝘴 𝘺𝘰𝘶𝘳 𝘴𝘱𝘪𝘯𝘦 𝘪𝘴 𝘧𝘭𝘦𝘹𝘪𝘣𝘭𝘦 - 𝘑. 𝘗𝘪𝘭𝘢𝘵𝘦𝘴 ‌ #Pilatesteacher #blackgirlpilates #spine #healthiswealt #spinehealth

2,668 67 ~Reach 48.3K-80.4K

2023-09-14 Learn more about the creator

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Joni Weeks
@jjweeks_pilates

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Today I celebrate another orbit around the sun 🌞 How does it feel to be 62? … you may ask ✨☺️ That instantly has me think of a quote I love ~ ‘The trick is to age honestly and gracefully and make it …

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ARTËMER
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A OOAK elongated hexagon lilac spinel with delicate brilliant diamond wings 🕊️⁣ #oneofakind #bespoke #ooakring #bespokejewelry #custommadejewelry #spinelring #spineljewelry #diamondring #engagementr…

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Alexa Idama
@lowimpactfit

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Karen Copeland 🇨🇦
@pilatesplaceyyc

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➰“Change happens through movement and movement heals. “ ➰Joseph Pilates 10 Minute ⏱ Mini•Ball Focus🔋: it’s all about the side muscles today This set is AWESOME for obliques & glute medius✅! —————…

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Paola Pilates Workouts
@paola_pilates

331,956 followers

Did you know that incorporating mobility exercises into your routine can help you maintain healthy and mobile joints, as well as a functional range of motion?💫 Specifically focusing on the spine, th…

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Myoproof
@myoproof

5,290 followers

Finally we all know 😁😁😁👍comment sections will be empty... Thank you @drernestkim 😁😁🙏🙏 Great post by :- @fdmworldwide #chiropractor #chiropractor #quiropraxia #adjustment #spine #spinehealth #ortho…

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Joni Weeks
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Build Hip Flexor Strength and Movement Control - Tight hip Flexors = Weak ! Strengthen your hip flexors “Agonist” to support Strong Glutes “Antagonists” 💥 Video speed is ⏭️ #hipflexorstrength #hi…

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Alexa Idama
@lowimpactfit

160,842 followers

Before spending thousands of dollars on Pilates equipment, you should get a Magic Circle. ‌ It’s affordable, small, light, and works so many parts of your body. ‌ If you are just starting out and not…

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𝘔𝘢𝘳𝘤𝘦𝘭𝘢 / 𝘗𝘪𝘭𝘢𝘵𝘦𝘴
@marcelagerl

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Happy weekend everyone 💚 #️⃣ #pilatesbringsyouinagoodmood #feelgood #pilatesfeelgoodmoves #selfcare #metime #weekend #weekendtime #healthy #healthybody #spine #healthyspine #upperbodyworkout #shou…

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Kristi Barker
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225,215 followers

NECK PAIN HUNCHBACK EXERCISES! Do you feel like your neck keeps shifting forward? Are you worried about developing a hump on the back of your neck? Then, these exercises are for you! First and …

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Back Pain Relief Tricks
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💥Exercises for Scoliosis💥 Follow @backpainrelieftricks 👈 Scoliosis is the sideways curvature of the spine and is mostly diagnosed in adolescents. There are many types such as C-curve or S-curve, an…

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Joni Weeks
@jjweeks_pilates

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KISHAN J
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Alexa Idama
@lowimpactfit

160,842 followers

When you are a Pilates girlie that enters her strength training era. ‌ My new favorite thing to do is to start with some strength and finish with Pilates. Which do you think has me sweating more? ‌ 𝗦…

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Christy D. De Osambela
@wildflowerwellnesspa

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Let’s get twisted! More of that spine care, but also wringing out the toxins trapped in the bodies organs! So much toxic energy gets locked in and when I release it in the revolved chair pose (Pa…

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Christy D. De Osambela
@wildflowerwellnesspa

8,956 followers

Nourish the spine! So often our spine health is something we take for granted. Long hours at a desk, sitting in a car, sitting to eat, or doing strenuous lifting can all put pressure on the spinal …

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PILATAY® - Official
@pilatay

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You’re sure they hate you… but they keep coming back. 🤷🏼‍♀️ #pilateslife #pilatesteacher #pilateslovers #pilatesinstructor

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Caterina Patimo
@the_exit_strategy

280,976 followers

Ah kapotasana… so deeply intense, so challenging on physical, emotional, and mental level. It once scared me somehow, yet now, I embrace it wholeheartedly. I’ve come to cherish it, primarily for the …

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Prof. Dr. Ahmet Alanay
@prof.dr.ahmetalanay

10,835 followers

We left behind the second day of the Scoliosis Research Society Annual Meeting, where we gathered with colleagues from all around the world to discuss recent advancements and researches in spine surg…

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Team Rahsaan Fitness (3.0)
@teamrahsaanfitness3.0

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The crew 👏💯‼️ We are back for the fall. Get ready to get very sweaty. 😓 ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #cardio #crossfit #dancefitness #fatloss #fitnessclass #functionalfitness #functionaltraining #groupclasses #g…

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