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Content Stats & Analytics for @lowimpactfit

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Alexa Idama
@lowimpactfit
160,842 followers

𝘠𝘰𝘶 𝘢𝘳𝘦 𝘰𝘯𝘭𝘺 𝘢𝘴 𝘺𝘰𝘶𝘯𝘨 𝘢𝘴 𝘺𝘰𝘶𝘳 𝘴𝘱𝘪𝘯𝘦 𝘪𝘴 𝘧𝘭𝘦𝘹𝘪𝘣𝘭𝘦 - 𝘑. 𝘗𝘪𝘭𝘢𝘵𝘦𝘴 ‌ #Pilatesteacher #blackgirlpilates #spine #healthiswealt #spinehealth

2,668 67 ~Reach 48.3K-80.4K
2023-09-14 Learn more about the creator

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Joni Weeks
@jjweeks_pilates
231,240 followers
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Today I celebrate another orbit around the sun 🌞 How does it feel to be 62? … you may ask ✨☺️ That instantly has me think of a quote I love ~ ‘The trick is to age honestly and gracefully and make it …

3.71K 468
~Reach 69.4K-116K 2023-09-10
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ARTËMER
@artemer
175,468 followers
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A OOAK elongated hexagon lilac spinel with delicate brilliant diamond wings 🕊️⁣ #oneofakind #bespoke #ooakring #bespokejewelry #custommadejewelry #spinelring #spineljewelry #diamondring #engagementr…

3.44K 19
~Reach 52.6K-87.7K 2023-09-13
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Alexa Idama
@lowimpactfit
160,842 followers
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𝘠𝘰𝘶 𝘢𝘳𝘦 𝘰𝘯𝘭𝘺 𝘢𝘴 𝘺𝘰𝘶𝘯𝘨 𝘢𝘴 𝘺𝘰𝘶𝘳 𝘴𝘱𝘪𝘯𝘦 𝘪𝘴 𝘧𝘭𝘦𝘹𝘪𝘣𝘭𝘦 - 𝘑. 𝘗𝘪𝘭𝘢𝘵𝘦𝘴 ‌ #Pilatesteacher #blackgirlpilates #spine #healthiswealt #spinehealth

2.67K 67
~Reach 48.3K-80.4K 2023-09-14
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Karen Copeland 🇨🇦
@pilatesplaceyyc
405,757 followers
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➰“Change happens through movement and movement heals. “ ➰Joseph Pilates 10 Minute ⏱ Mini•Ball Focus🔋: it’s all about the side muscles today This set is AWESOME for obliques & glute medius✅! —————…

2.63K 27
~Reach 122K-203K 2023-08-30
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Paola Pilates Workouts
@paola_pilates
331,956 followers
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Did you know that incorporating mobility exercises into your routine can help you maintain healthy and mobile joints, as well as a functional range of motion?💫 Specifically focusing on the spine, th…

2.22K 40
~Reach 99.6K-166K 2023-08-28
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Myoproof
@myoproof
5,290 followers
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Finally we all know 😁😁😁👍comment sections will be empty... Thank you @drernestkim 😁😁🙏🙏 Great post by :- @fdmworldwide #chiropractor #chiropractor #quiropraxia #adjustment #spine #spinehealth #ortho…

1.94K 31
~Reach 1.59K-2.64K 2023-08-13
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Joni Weeks
@jjweeks_pilates
231,240 followers
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Build Hip Flexor Strength and Movement Control - Tight hip Flexors = Weak ! Strengthen your hip flexors “Agonist” to support Strong Glutes “Antagonists” 💥 Video speed is ⏭️ #hipflexorstrength #hi…

1.93K 52
~Reach 69.4K-116K 2023-09-21
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Alexa Idama
@lowimpactfit
160,842 followers
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Before spending thousands of dollars on Pilates equipment, you should get a Magic Circle. ‌ It’s affordable, small, light, and works so many parts of your body. ‌ If you are just starting out and not…

1.64K 77
~Reach 48.3K-80.4K 2023-09-17
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𝘔𝘢𝘳𝘤𝘦𝘭𝘢 / 𝘗𝘪𝘭𝘢𝘵𝘦𝘴
@marcelagerl
108,698 followers
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Happy weekend everyone 💚 #️⃣ #pilatesbringsyouinagoodmood #feelgood #pilatesfeelgoodmoves #selfcare #metime #weekend #weekendtime #healthy #healthybody #spine #healthyspine #upperbodyworkout #shou…

1.63K 111
~Reach 32.6K-54.3K 2023-09-16
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Kristi Barker
@reach.rehab
225,215 followers
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NECK PAIN HUNCHBACK EXERCISES! Do you feel like your neck keeps shifting forward? Are you worried about developing a hump on the back of your neck? Then, these exercises are for you! First and …

1.62K 36
~Reach 67.6K-113K 2023-09-11
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Back Pain Relief Tricks
@backpainrelieftricks
338,812 followers
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💥Exercises for Scoliosis💥 Follow @backpainrelieftricks 👈 Scoliosis is the sideways curvature of the spine and is mostly diagnosed in adolescents. There are many types such as C-curve or S-curve, an…

1.56K 3
~Reach 102K-169K 2023-09-11
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Joni Weeks
@jjweeks_pilates
231,240 followers
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Stability resistance training with the loop bands 💥 #nomuscleleftbehind #fridaymood #pilatesstanding #pilatesonline #pilatesteacher #stabilitytraining #resistancebands #resistance #balance #coretra…

1.54K 37
~Reach 69.4K-116K 2023-09-08
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KISHAN J
@j.jaikishan
25,086 followers
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For all of my Chinese friends out there… can you confirm this for me!!! My parents always believed that you would grow taller and have a better alignment of the spine if you slept on a flat bed that …

1.45K 37
~Reach 7.53K-12.5K 2023-09-27
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Alexa Idama
@lowimpactfit
160,842 followers
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When you are a Pilates girlie that enters her strength training era. ‌ My new favorite thing to do is to start with some strength and finish with Pilates. Which do you think has me sweating more? ‌ 𝗦…

1.21K 61
~Reach 48.3K-80.4K 2023-09-30
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Christy D. De Osambela
@wildflowerwellnesspa
8,956 followers
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Let’s get twisted! More of that spine care, but also wringing out the toxins trapped in the bodies organs! So much toxic energy gets locked in and when I release it in the revolved chair pose (Pa…

1.11K 1
~Reach 2.69K-4.48K 2023-09-09
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Christy D. De Osambela
@wildflowerwellnesspa
8,956 followers
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Nourish the spine! So often our spine health is something we take for granted. Long hours at a desk, sitting in a car, sitting to eat, or doing strenuous lifting can all put pressure on the spinal …

925 1
~Reach 2.69K-4.48K 2023-09-09
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PILATAY® - Official
@pilatay
21,957 followers
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You’re sure they hate you… but they keep coming back. 🤷🏼‍♀️ #pilateslife #pilatesteacher #pilateslovers #pilatesinstructor

894 100
~Reach 6.59K-11K 2023-09-18
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Caterina Patimo
@the_exit_strategy
280,976 followers
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Ah kapotasana… so deeply intense, so challenging on physical, emotional, and mental level. It once scared me somehow, yet now, I embrace it wholeheartedly. I’ve come to cherish it, primarily for the …

722 14
~Reach 84.3K-140K 2023-09-13
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Prof. Dr. Ahmet Alanay
@prof.dr.ahmetalanay
10,835 followers
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We left behind the second day of the Scoliosis Research Society Annual Meeting, where we gathered with colleagues from all around the world to discuss recent advancements and researches in spine surg…

622 14
~Reach 3.25K-5.42K 2023-09-07
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Team Rahsaan Fitness (3.0)
@teamrahsaanfitness3.0
30,670 followers
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The crew 👏💯‼️ We are back for the fall. Get ready to get very sweaty. 😓 ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #cardio #crossfit #dancefitness #fatloss #fitnessclass #functionalfitness #functionaltraining #groupclasses #g…

616 4
~Reach 9.2K-15.3K 2023-08-30

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