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Prediabetes | PCOS | Diabetes
@anar_dietitian

7,460 followers

When it comes to improving your A1c or insulin resistance it can so overwhelming to do all the things. When this happens it’s so easy to throw in the towel and give up. 😖 Working with my clients and helping them shift their mindset on their health is an important piece of my program. Your actions are affected by the thoughts you have, and the things you tell yourself. The way we think determines what we do, the excuses we tell ourselves, the choices we make, the discipline we show and the effort we give. Forget the all-or-nothing approach, it doesn’t work - all it does is leave you frustrated and defeated. You’re more likely to succeed if you go for smaller adjustments that add up to bigger lifestyle changes. These small changes will soon become habits. You want your healthy choices to feel natural and not like a chore or a form of deprivation. Treat the choices you make as a gift to yourself and a form of self-respect. 🙌🏽 If you are working to improve your metabolic health focus on what you can add in to your current lifestyle instead of restricting. Small sustainable lifestyle changes are key. If you are ready to make changes to improve your insulin resistance and lower you blood sugars apply to work with me using the link in my bio. ✨ #prediabetes #bloodsugarmanagement #lifestylechanges #diseaseprevention #insulinresistance #type2diabetes #pcoslifestyle #mindsetchanges