Content Stats & Analytics for @thesoulfulveganista

Jamila Anahata | Personal Growth & Mindset
@thesoulfulveganista

24,460 followers

𝓗𝓪𝓹𝓹𝔂 𝓦𝓲𝓽𝓬𝓱𝔂 𝓦𝓮𝓭𝓷𝓮𝓼𝓭𝓪𝔂, 𝓶𝔂 𝓵𝓸𝓿𝓮𝓵𝔂 𝓭𝓪𝓻𝓴𝓵𝓲𝓷𝓰𝓼💋 ‌ Although this is reel is dedicated to my delicious chickpea salad recipe (full video on my YT channel😜), I want to talk about something that’s much less savory… ‌ I feel called to remind you dearies that our physical health is, indeed, TRUE wealth. ‌ It seems like a taboo thing to talk about because, really, what is health anyways? But I have a feeling we all know what it means, especially since we need it to experience life peacefully. ‌ This is not to shame your or anyone’s eating habits or lifestyle choices, but it’s to make it clear that we are in charge of our habits no matter how hard they are to break. ‌ It brings me back to how I overcame my binge eating issues and discovered that I was eating my feelings. ‌ I was completely unconscious of how I used large quantities of food to escape from intense emotions that were brought up by past pain and fears. ‌ And as much as I was damaging my Earthly vessel everyday, I’m grateful for that experience because it allowed me to snap out of it and develop tools to deal with my subconscious beliefs head-on rather than suppress them due to temporary discomfort. ‌ As a holistic lifestyle coach, I focus just as much on physical wellness as I do with the other components, and I deeply want all of you to be and FEEL well at all times because it is so possible for you🙏🏾🖤 ‌ True, lasting physical health and wellness must be our top priority, and it all begins with our unconscious beliefs and daily habits. ‌ For more insight on similar topics, sign up for my email list at thesoulfulveganista.com or DM me your email address😘♥️ ‌ 𝑴𝒖𝒄𝒉 𝒍𝒐𝒗𝒆 𝒂𝒏𝒅 𝒔𝒉𝒂𝒓𝒆 𝒕𝒐 𝒖𝒑𝒍𝒊𝒇𝒕 𝒂 𝒇𝒆𝒍𝒍𝒐𝒘 𝒅𝒂𝒓𝒌𝒍𝒊𝒏𝒈🖤 ‌ #witchywednesday #metalmealtime #chickpeasalad #veganfood #veganrecipe #plantbasedeating #wholefoodnutrition #holisticliving #plantbasedliving #blackplantbased #blackvegan #altblackgirl #metalvegan #metalgirl #metalchick #metalbabes #deathmetal #mindsetshift #selfmotivation #selfhelptips #personalgrowth #lifestylewellness #healthiswealth #holisticlifestylecoach #thesoulfulveganista