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Content Stats & Analytics for @fitgreenmind

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Maya // vegan recipes
@fitgreenmind
3,136,587 followers

PAD KRA PAO (vegan)🇹🇭 This is a delicious stir-fry I had in Thailand… super simple to make yet full of flavor! Instead of soy chunks you could use another vegan meat alternative or tofu. 👩‍🍳 Much love Maya ✨ RECIPE (3-4 servings, 20min prep time): -100g soy chunks (or use 300g of another vegan meat alternative, then skip the cooking process) -300ml water -1 Tbsp soy sauce -1 Tsp miso paste Cook until the water is gone (5-10mins). -1 onion -3 cloves of garlic -1 to 2 chilis Fry in some oil for a few minutes. -1 red pepper and some green beans (optional) Chop and add to the pan. Then add the cooked soy chunks and stir fry for a few minutes. -1 Tsp sugar -4 Tbsp soy sauce (I used dark and light soy sauce) -a splash of water -a handful Thai basil (or in case you can’t find it use cilantro or regular basil) Stir fry 1-2mins and serve with rice. - PAD KRA PAO (vegan)🇹🇭 Das ein leckeres Stir fry, das ich in Thailand gegessen habe … super einfach zuzubereiten und trotzdem voller Geschmack! Anstelle von Sojaschnetzel kannst du auch eine andere vegane Fleischalternative oder Tofu verwenden. 👩‍🍳 Viel Liebe Maya ✨ REZEPT (3-4 Portionen, 20 Minuten Zubereitungszeit): -100 g Sojastücke (oder nimm 300 g einer anderen veganen Fleischalternative, dann das kochen überspringen) -300 ml Wasser -1 EL Sojasauce -1 TL Misopaste Kochen, bis das Wasser verschwunden ist (5–10 Minuten). -1 Zwiebel -3 Knoblauchzehen -1 bis 2 Chilis In etwas Öl einige Minuten anbraten. -1 rote Paprika und einige grüne Bohnen (optional) Schnippeln und in die Pfanne geben. Dann die gekochten Sojastücke dazugeben und einige Minuten unter Rühren anbraten. -1 TL Zucker -4 EL Sojasauce (ich habe dunkle und helle Sojasauce verwendet) -ein Spritzer Wasser -eine Handvoll Thai-Basilikum (oder falls du es nicht findest, nimm Koriander oder normalen Basilikum) 1–2 Minuten unter Rühren anbraten und mit Reis servieren. #easyveganmeals #veganrecipes #easyveganrecipes #veganfood #vegandinner

57,096 396 ~Reach 941K-1.57M
2023-09-18 Learn more about the creator

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