Content Stats of @jjweeks_pilates's Instagram Post 3196924213133879996

Joni Weeks
@jjweeks_pilates

231,240 followers

Build Hip Flexor Strength and Movement Control - Tight hip Flexors = Weak ! Strengthen your hip flexors “Agonist” to support Strong Glutes “Antagonists” 💥 Video speed is ⏭️ #hipflexorstrength #hipmobilitywork #weighttraining #stronghips #stronglegs #movementcontrol #pilateslovers #pilatesteacher #pilatesonline #pilatesmat #moveyourbody

1,933 52 ~Reach 69.4K-116K

2023-09-21 Learn more about the creator

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STEPHANIE SANZO
@stephaniesanzo

3,405,948 followers

Do you incorporate many Single Leg Variations in your Lower Body Workouts ?? 🤔🦵 Unilateral Exercises have a few advantages: ✅ Individually Loads Each Leg which Forces Both Legs to Handle the Same …

93.4K 858

~Reach 1.02M-1.7M 2023-09-14

Female Strong
@female_strong

273,955 followers

Reel information 🙌🏻👇🏻👉🏻 @marcelle_cypriano #flex #fit #sweat #weighttraining #fitfreak #gymlife #fitnessgear #trainhard #shredded #gym #swole #focus #workout #dedication #squats #motivation #power…

46.4K 1.41K

~Reach 82.2K-137K 2023-08-22

Ylona | gym girl 🧚🏼‍♀️
@ylonajous

19,165 followers

trop efficace pour la sangle abdominale 🍫 #abs #absworkout #pilate #abspilates #abdos #tonifiersoncorps #fyp #motivationsport #ventreplat #absonfire #pilateslovers #exercicepilates #sport #absathome…

20.9K 64

~Reach 5.75K-9.58K 2023-08-31

Paola Pilates Workouts
@paola_pilates

331,956 followers

If you’re looking for an effective strengthening and toning workout for inner thighs and deep core muscles, that also improves your hip mobility, this is for you!😍 Save for later and try it out, mov…

20.9K 96

~Reach 99.6K-166K 2023-08-14

Rishane Oak Fitness
@rishfits

678,938 followers

YOU SHOULD HATE 🦋 BUTTERFLIES 🧈 The stretch obviously… The adductors are responsible for adduction in both hip flexion and extension. For that reason, you need to stretch the adductors in both fle…

15.4K 98

~Reach 204K-339K 2023-08-27

GRACIE WALTON
@graciewaltonn_

70,549 followers

Trust the process - @lskd 2020 - 52.5kg > 2023 - 120kg A little bit of determination and consistency goes a long way! #crossfit #weightlifting #cleans #squatclean #gymmotivation #fitnessmotivat…

13.7K 101

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Rishane Oak Fitness
@rishfits

678,938 followers

😨YOUR NEW FAVORITE SQUAT😨 ~The Cossack Squat~ The Cossack Squat allows us to train our squat pattern in the frontal and transverse(kinda) plane, which is great for lateral hip stability and mobilit…

11.1K 77

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Nisha|Neeta fitness
@trendy_criminal

211,095 followers

Body weight vs Gym workout Is it even important to workout ? What one should opt for ? Where one can invest their energy ? Will they be gaining muscles , losing weight fat , getting aesthetic ph…

10.9K 62

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Marco
@marcofitofficial

184,695 followers

Talking to the Dumbells 🗣️🏋🏻‍♂️ #summer #bodybuilding #gymfreak #fit #exercise #video #weighttraining #fyp #muscles #sport

10.8K 226

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Ashley DeLeon
@ashleydeleonpilates

299,503 followers

Strength for Mobility: Hips⁣ ⁣ 🏷 SAVE this post for your next hip mobility and glutes day! This is an incredibly efficient practice- you’ll improve the mobility + flexibility of your hips while simul…

9.8K 183

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shakara | wellness creator ✨
@zuluisms

55,361 followers

👏🏾 move that emotion around! (voice of @briannalasean ) the mind and the body are not two separate entities—although they are often treated that way. physical health and emotional health are intima…

8.82K 76

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Paola Pilates Workouts
@paola_pilates

331,956 followers

Intense burn alert❤️‍🔥 If you’re looking for an effective strengthening and toning workout for the abdominals, this is for you! Save for later and try it out, moving mindfully and at your own pace.…

8.7K 76

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Emily Chadwick-Vint
@emily.chadwickvint

195,192 followers

Her little walk at the end 🥹 This got me thinking… In an industry that is so heavily focused on aesthetics, never forget that you are so much more than your physical body. Yes it’s wonderful to h…

8.28K 88

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Female Strong
@female_strong

273,955 followers

Reel information 🙌🏻👇🏻👉🏻 @extreme_woman #flex #fit #sweat #weighttraining #fitfreak #gymlife #fitnessgear #trainhard #shredded #gym #swole #focus #workout #dedication #squats #motivation #powerlift…

7.49K 125

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Paola Pilates Workouts
@paola_pilates

331,956 followers

If you are looking for an highly effective workout for a stronger and mobile back body, this is for you!❤️‍🔥 Perform each movement being mindful of the body and posture, intentionally engaging the m…

7.05K 36

~Reach 99.6K-166K 2023-09-18

Olya
@olya_volesova

132,603 followers

После трех границ ✈️💪🏼#pilateslovers

6.7K 60

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Lucy Underdown
@lucyunders_strongwoman

32,873 followers

700lb deadlift... First Woman in history. I love this Shit 😁💪 📹 @joeschoey Thank you to @giantslivestrongman for the opportunity to show the world what us women can do... Thank you to @mstsystem…

6.66K 233

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Paola Pilates Workouts
@paola_pilates

331,956 followers

A feel-good Pilates workout involves a gentle combination of mobility and stretching movements along with subtle strengthening exercises.🫶 This type of movement is perfect for moments when you seek …

6.63K 59

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Paola Pilates Workouts
@paola_pilates

331,956 followers

If you’re looking for an effective strengthening and toning workout for your entire body, that also improves your balance and core stability, this is for you!💙 Save for later and try it out, moving …

5.86K 39

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AGEIST
@weareageist

181,573 followers

3 secrets from 90 year old Barbara: move your body well, feed your body well, & rest your body well. Do you agree with Barbara? Video from: @makebigtalk @babsonthebay #longevity #livebetter #healt…

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