Content Stats of @kateprofitness's Instagram Post 3193898194864857097

Kate Galustyan | Fitness and wellness
@kateprofitness

131,394 followers

TABATA CARDIO - LEG FOCUSED . The other day I shared a cool upper body focused HIIT workout, today it’s HIIT leg focused ☝️ . Set your timer on Tabata intervals, perform all 8 rounds, rest 1 minute between exercises. . Share your favourite one in the comments 🤗 . Shoes: @vivobarefoot . #hiitcardio #hiittraining #hiitcircuit #hiitcircuit #hiitworkouts #cardioworkouts #cardiotraining #cardioathome #trainathome #cardiohiit #sweatburnsmile #sweatyworkout #sweatisgold #burnbabyburn

302 69 ~Reach 39.4K-65.7K

2023-09-17 Learn more about the creator

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Guarda y comparte!🔥💾🔱 // Deja el vicio de irte directo a la caminadora - Intenta rutinas tipo hiit !💪🏻⭐️ . Haz esta rutina 3 veces por semana combinando una buena alimentación en base a tus objetivos…

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JASON KALAMBAY
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Burn 500+ calories🔥 (Sounds went crazy today, turn it off if it’s too much😂) intense HIIT workout - no equipment needed🤝 6 exercises | 3 rounds | 30 sec. break after each ex. ⏳ We're back with an o…

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JASON KALAMBAY
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Intense full body circuit🔥 (7 exercises) SAVE+TAG someone 👇🏾 Fueled by @reignbodyfuel 🔋 👉🏾This home workout will help you BURN FAT & BUILD LEAN MUSCLE. 6 exercises | 2 rounds | 45-60 sec. rest bet…

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JASON KALAMBAY
@jasonkalambay

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Intense full body circuit🔥 (6 exercises) SAVE+TAG someone 👇🏾 Fueled by @reignbodyfuel 🔋 👉🏾This home workout will help you BURN FAT & BUILD LEAN MUSCLE. 6 exercises | 2 rounds | 45-60 sec. rest bet…

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Estefania Borge/ Health Coach
@estefiborge

1,518,465 followers

Activados y en Movimiento !!! Este video es para ti si así lo deseas !! 💟 #cardiohiit #estefitExpress #fullbodyworkout 6 ejercicios 6 rondas 💥🔥 . Buen provecho 😃

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EVOLVE NATION
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Bringing back one of my favorite hiit workouts (save for later & read below!)🔥 When it comes to cardio, ALL methods are good. While I do favor hiit over liss (low intensity steady state), I still i…

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MaestroWorkout®
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SAVE FOR LATER🔥 Super effective drill! #jumpropetutorial #justjump #hiitworkouts #jumpropeskills

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GRACE WHITE
@gracewhitefit

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A full body workout you’ll probably hate me for 🥵😮‍💨. Only need a pair of dumbbells! 💯 - ▪️ski squats: 10 reps ▪️jumping lunges: 10 reps each ▪️jumping jacks: 10 reps ▪️squat press: 10 reps 👉🏽repeat …

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GRACE WHITE
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A killer HIIT circuit wearing the @shopvitality Daydream Summer ‘23 collection that launched today! 🩵🩷💚💛 Use code GRACE for free shipping, no minimum! 🫶🏽 #vitalitypartner - ▪️jump squat twists: 10 re…

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GRACE WHITE
@gracewhitefit

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A bodyweight HIIT circuit that will have you sweating 🔥🥵. - ▪️in and out squats: 10 reps ▪️reverse lunge to toe touch: 10 reps each ▪️jumping lunges: 10 reps each ▪️seal jacks: 10 reps 👉🏽repeat 4 tim…

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PAULINA PIOTROWSKA
@piotrowskapaulina

181,367 followers

All energy & no excuses. Do your best 💥 @theslayapp #fitnessjourney #weightlossjourney #hiit #hiitworkout #hiitworkouts #goldsgymvenice #losangeles

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Kate Galustyan | Fitness and wellness
@kateprofitness

131,394 followers

TRX CORE STRENGTH . There are an incredible amount of core exercises to choose from but I’ve been enjoying TRX ones lately ☝️these are so challenging (in a good way 😉😁) that even if you do it on your…

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Miguel Aquino
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Diego Alvarez Ugena Arce
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Mahsa Ahmadi
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OMAR FIT | ONLINE COACH 🌍
@omar.fit_

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Full Body Dumbbell Workout . 4 Rounds 60-90 Rest btw rounds 30-45 Sec Rest btw exercises Front Rack Squat x15 Pendlay Row x12 Curl Press x10 Rev Alt Lunge Row x12 Mountain Climbers 30 Seconds . #fu…

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GRACE WHITE
@gracewhitefit

442,436 followers

Do THIS Instead of Running 🔥🥵! If you hate running like I do then try this HIIT circuit from our app & thank me later! 💦☠️ - ▪️weighted jacks: 15 reps ▪️ski squats: 10 reps ▪️weighted squat jumps: 15…

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Kelz 🇳🇬🇦🇹| TV | Athlete | Lifestyle | Mindset
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Radka Bartůňková - Fitness trenér
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Miguel Aquino
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Los mayores obstáculos están en nuestra mente, tú eres más grande que aquello que te detiene 😉🫶🏽 Recuerda que puedes ver la rutina completa en mi canal de YouTube 👉🏽 https://youtube.com/@Aquinitofit…

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