Content Stats of @narges____es's Instagram Post 3194713711887565197

narges esmaeili
@narges____es

11,526 followers

▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️ ✨️اگر مشکل زانو داری و دسترسی به باشگاه نداری،این تمرینات رو هفته ای ۳ بار در منزل انجام بده،✨️👆 ⬅️هر حرکت ۸الی ۱۲ تکرار➡️ ▪️۳ الی ۴ ست ▪️ 💫شما میتونید بسیاری از آسیب‌ها رو با ورزش بر طرف کنید،و نیازی به جراحی نیست،فقط استمرار در ورزش داشته باشید👌 و از مربیان با تجربه کمک بگیرید👍 👇👇👇 اگر تجربه رفع آسیب با ورزش پیلاتس رو دارین لطفا برام کامنت بذارید😍 🙌 ▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️ #pilates #pilatesforeverybody #pilatescoach #pilatesathome #mobility#legworkout#pilatesmat #تمرینات_اصلاحی #پیلاتس#پیلاتس_درمانی #پیلاتس_مت#پیلاتس_در_منزل #پیلاتس_برای_همه #پیلاتس_کش #پیلاتس#زانودرد

371 64 ~Reach 3.46K-5.76K

2023-09-18 Learn more about the creator

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🎹منصورنوروزی بختیاروند🎹

bushehrــــــــj@m

hasan

اشتیاق | Eshtiiyagh

GAYA

Sali

مليكا عزيزدوست|لايف استايل

𝓢𝓱𝓪𝓱𝓲𝓷 𝓑𝓮𝓱𝔃𝓪𝓭 | شاهين بهزاد

rohollah hoseyni

keyvan falahati | کیوان فلاحتی

علیرضا فیروزی| Alireza Firoozi

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