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Content Stats & Analytics for @natashaswinter

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Natasha Swinford
@natashaswinter
137,778 followers

Firefly Pose! This one if my favorite to teach because u really believe I’ve got the game-changing tips! I know it changed mine completely. #fireflypose #titthibasana #yogatips #armbalance #yogatutorial #youtubeyoga #yogastrong #yogareels

314 27 ~Reach 41.3K-68.9K
2023-09-22 Learn more about the creator

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Simona G Yoga
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Firefly pose is so beautiful but also quite weird. Weird because it requires quite a bit of flexibility and strength at the same time. My rule of thumb is if you can lift your butt off the floor you …

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Kellie Livingstone
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as a mentor for yoga teachers, i find myself often reflecting on how i used to teach yoga and the changes i made to show up as my very best self 💫 these changes most definitely didn’t happen overnig…

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Simona G Yoga
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A day late but I’m showing up for our #ariastrong&flexy yoga challenge with hip openers. I make these posts to remind people to enjoy their yoga journey and that we all just trying to show up on the …

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YOGA FOR NEWBIE
@yogafornewbie
644,706 followers
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Video from @round.boys and inspo from @thewell Hope this helps you #yogaholic #yogabeginner #yogaspirit #yogatimeforme #yogamind #yogasoul #yogatips #yogajustbreathe #yogaloveandlight #yogaphotogra…

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Lukass ✨
@lukassneale
104,201 followers
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The things we do will shape the body. The things we do will shape the life ✨ . We are, what we do. .⁣ If we do it enough, it is what we become. .⁣ .⁣ .⁣ .⁣ .⁣ ⁣.⁣ .⁣ .⁣ .⁣ .⁣ #Corestrength #Igyoga #…

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Core & Pelvic Floor | Physio & Yoga
@drmelissaoleson
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Beginner deep core & pelvic floor strengthening exercises...NO KEGELS 🔥 Wondering what exercises are best for your core & pelvic floor? It's all about learning how to use the entire core system an…

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Back Pain Relief Tricks
@backpainrelieftricks
338,812 followers
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Scapula movements to increase movility and relieve tightness 🤌🏼 Follow @backpainrelieftricks 👈 Follow @backpainrelieftricks 👈 Follow @backpainrelieftricks 👈 . . . . . . Credit @dakotamays_ #backp…

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Shynee Narang | YOGA
@shyneenarang
184,827 followers
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If you haven’t tried the wheel yet, then this is your sign to give it a…roll. Achieve the most satisfying stretch and extract all the goodness of a yoga wheel through these 6 asanas, demonstrated b…

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Diana Vassilenko
@dianavassyoga
46,342 followers
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What variation of tittibhasana do you prefer? Take my 1-hour class on my YouTube channel “Flow with Diana” to decide: This one hour vinyasa voga flow is an intermediate/ advanced practice with a foc…

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Tara Lee Yoga and Nutrition
@taraleeyoga
38,280 followers
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MOBILITY versus FLEXIBILITY ⬅️➡️ What’s the deal? ✨ What’s the difference? ✨ Which is more important? ✨ To find out more click the link in my bio to read my latest blog post 👆🏻or sign up for my new…

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Caterina Patimo
@the_exit_strategy
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… and then, it all comes together… ✨ This combo was fun to try! Inspired by @supermomtraci 🫶 Not perfect but… hey! That’s it for today ✌🏻 Sending looove 😘 . . . . . . . . . . #femalefitness #yogastro…

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Caterina Patimo
@the_exit_strategy
280,976 followers
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Easy or challenging? When I started my yoga practice I couldn’t lift my body off the ground, much less could I make the transitions. I was full of admiration for those who could and inspired me. I ha…

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ROXANNE GAN
@roxannegan_
126,414 followers
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Teaching always holds a special place in my heart and it’s something I’ll never quit. Fun fact: thru Yoga I learnt how to strengthen my arms to protect my hyperextended elbows that eventually allowed…

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Tara Lee Yoga and Nutrition
@taraleeyoga
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Here are 5 of my top Postnatal Yoga moves for you to try if you’ve recently had a baby! 👶👶🏼🫃🏽🧘🏻‍♀️ You can start 6 weeks after (providing there are no complications) or 12 weeks after a C -section …

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Tara Lee Yoga and Nutrition
@taraleeyoga
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Here are some tips for keeping up with your YOGA practice during the summer, especially when you are away 😎☀️🙌 🧘‍♀️ 🏝️ 1️⃣ Take a travel yoga mat with you. I love @_weareblessed as it is lightwei…

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Simona G Yoga
@simonagyoga
254,831 followers
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Posting this and laughing at what is Instagram and what is real life and even what we think yoga is. Instagram is always neat and curated. Yoga is always peaceful and relaxing. Life is everything tho…

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Simona G Yoga
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We use our hands all the time for everyday life and for yoga. We need to show them some love with wrist stretches and warm ups. I feel a huge difference in my wrist pain or the absence of it when I’m…

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Jyoti Singh
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72,123 followers
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Just some backbend play before going to shower. . #yog #yoga #yogainspiration #yogaeverywhere #yogaforlife #yogi #yogilife #yogisofinstagram #yogareels #bedyoga

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Jen Savastano
@drdharmacist
104,082 followers
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🖤 There are a lot of people out there who can change your life, and some who will actually get the chance to. And there are a lot of people whose lives you will make better and a lot of people who yo…

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Mustafa Kombos
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198,296 followers
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How to be light and effortless in your crow pose? Here is a demonstration from our “Light on Arms” workshops at @peaceyogaberlin . Since Kakasana is a arm balance we mostly focus on hands and arms.…

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